Marlene Get Serious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 653 * 59%
fat: 24.42g
|
protein: 33.47g
|
carbs: 82.74g
- -
July 2024
Wed 31st: 924 * 84%
fat: 34.64g
|
protein: 41.79g
|
carbs: 115.45g
- -
Mon 29th: 1044 * 95%
fat: 42.37g
|
protein: 63.35g
|
carbs: 108.09g
- -
Sun 28th: 1560 142%
fat: 64.28g
|
protein: 99.23g
|
carbs: 147.61g
- -
June 2024
Sun 23rd: 899 102%
fat: 42.39g
|
protein: 22.84g
|
carbs: 129.04g
- -
April 2024
Fri 5th: 672 * 76%
fat: 12.68g
|
protein: 18.93g
|
carbs: 123.81g
- -
Thu 4th: 385 * 44%
fat: 16.96g
|
protein: 40.16g
|
carbs: 16.15g
- -
Tue 2nd: 688 78%
fat: 27.80g
|
protein: 32.29g
|
carbs: 75.52g
- -
March 2024
Sat 30th: 1017 116%
fat: 49.88g
|
protein: 59.31g
|
carbs: 82.70g
2509*  1492
Fri 29th: 769 87%
fat: 21.58g
|
protein: 74.09g
|
carbs: 71.91g
2628*  1859
Thu 28th: - - 3300* -
Wed 27th: 1027 117%
fat: 39.66g
|
protein: 24.93g
|
carbs: 147.96g
2906  1879
Mon 25th: 1002 114%
fat: 49.69g
|
protein: 53.40g
|
carbs: 90.83g
3161  2159
Sun 24th: 864 98%
fat: 43.13g
|
protein: 38.45g
|
carbs: 76.25g
2637  1773
Sat 23rd: 879 100%
fat: 42.38g
|
protein: 26.08g
|
carbs: 97.43g
3113  2234
Fri 22nd: 799 91%
fat: 30.86g
|
protein: 43.64g
|
carbs: 92.87g
2890*  2091
Thu 21st: 854 97%
fat: 28.00g
|
protein: 64.56g
|
carbs: 94.77g
2636  1782
Wed 20th: 949 108%
fat: 43.18g
|
protein: 53.67g
|
carbs: 86.92g
3105  2156
Tue 19th: 1188 135%
fat: 39.18g
|
protein: 44.36g
|
carbs: 166.57g
3339  2151
Mon 18th: 942 107%
fat: 53.44g
|
protein: 68.49g
|
carbs: 48.17g
2751  1809
Sun 17th: 899 102%
fat: 46.01g
|
protein: 56.89g
|
carbs: 72.89g
- -

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