Saaj92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 363 * 21%
fat: 7.15g
|
protein: 9.65g
|
carbs: 66.21g
- -
Sun 19th: 1789 * 105%
fat: 59.91g
|
protein: 62.14g
|
carbs: 246.98g
- -
Sat 18th: 2364 * 138%
fat: 79.27g
|
protein: 57.05g
|
carbs: 345.80g
- -
June 2023
Wed 21st: 1132 * 66%
fat: 35.06g
|
protein: 116.20g
|
carbs: 88.58g
- -
Sat 17th: 1905 * 111%
fat: 89.98g
|
protein: 100.76g
|
carbs: 172.37g
- -
Thu 15th: 983 * 57%
fat: 34.03g
|
protein: 59.79g
|
carbs: 110.78g
- -
Wed 14th: 1810 * 106%
fat: 67.25g
|
protein: 89.38g
|
carbs: 208.28g
- -
May 2023
Wed 17th: 998 * 58%
fat: 33.37g
|
protein: 47.37g
|
carbs: 124.51g
- -
Tue 16th: 1606 * 94%
fat: 70.75g
|
protein: 58.70g
|
carbs: 184.22g
- -
Mon 15th: 1386 * 81%
fat: 59.20g
|
protein: 38.51g
|
carbs: 168.97g
- -
Wed 10th: 1791 * 105%
fat: 75.39g
|
protein: 79.04g
|
carbs: 191.93g
- -
January 2023
Wed 25th: 671 * 39%
fat: 18.31g
|
protein: 50.38g
|
carbs: 78.54g
- -
Tue 24th: 1439 * 84%
fat: 44.42g
|
protein: 53.80g
|
carbs: 202.98g
- -
Mon 23rd: 1179 * 69%
fat: 39.08g
|
protein: 43.95g
|
carbs: 164.07g
- -
Sun 22nd: 957 * 56%
fat: 43.35g
|
protein: 34.19g
|
carbs: 105.54g
- -
Sat 21st: 1708 * 100%
fat: 48.67g
|
protein: 64.49g
|
carbs: 249.88g
- -
Fri 20th: 1852 * 108%
fat: 69.63g
|
protein: 61.47g
|
carbs: 240.11g
- -
Thu 19th: 1828 * 107%
fat: 49.43g
|
protein: 107.74g
|
carbs: 267.78g
- -
Wed 18th: 1556 * 91%
fat: 58.04g
|
protein: 157.48g
|
carbs: 134.85g
- -
Tue 17th: 1470 * 86%
fat: 54.50g
|
protein: 97.31g
|
carbs: 149.58g
- -

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