| May 2023 |
| Thu 11th: |
1316 *
|
88%
|
fat: 71.38g |
| |
protein: 68.75g |
| |
carbs: 93.80g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
285 *
|
19%
|
fat: 7.03g |
| |
protein: 15.96g |
| |
carbs: 40.77g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
318 *
|
21%
|
fat: 7.25g |
| |
protein: 9.48g |
| |
carbs: 57.86g |
|
-
|
-
|
| Tue 21st: |
323 *
|
22%
|
fat: 5.10g |
| |
protein: 17.45g |
| |
carbs: 54.02g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
357*
|
-
|
| Mon 30th: |
-
|
-
|
|
163*
|
-
|
| Sun 29th: |
-
|
-
|
|
31*
|
-
|
| Sat 28th: |
-
|
-
|
|
10*
|
-
|
| Fri 27th: |
-
|
-
|
|
37*
|
-
|
| Thu 26th: |
530 *
|
35%
|
fat: 32.87g |
| |
protein: 17.42g |
| |
carbs: 45.13g |
|
185*
|
 345
|
| Wed 25th: |
-
|
-
|
|
354*
|
-
|
| Tue 24th: |
798 *
|
53%
|
fat: 29.98g |
| |
protein: 72.27g |
| |
carbs: 61.25g |
|
9*
|
789
|
| Mon 23rd: |
-
|
-
|
|
248*
|
-
|
| Sun 22nd: |
-
|
-
|
|
286*
|
-
|
| Sat 21st: |
2014 *
|
134%
|
fat: 84.72g |
| |
protein: 79.80g |
| |
carbs: 235.39g |
|
40*
|
1974
|
| Fri 20th: |
1185 *
|
79%
|
fat: 53.00g |
| |
protein: 45.93g |
| |
carbs: 131.09g |
|
7*
|
1178
|
| Thu 19th: |
150 *
|
10%
|
fat: 0.80g |
| |
protein: 5.76g |
| |
carbs: 29.92g |
|
59*
|
91
|
| Wed 18th: |
538 *
|
36%
|
fat: 31.35g |
| |
protein: 26.05g |
| |
carbs: 40.10g |
|
13*
|
525
|
| Tue 17th: |
1014 *
|
68%
|
fat: 60.24g |
| |
protein: 44.34g |
| |
carbs: 72.47g |
|
27*
|
987
|
| Mon 16th: |
192 *
|
13%
|
fat: 3.40g |
| |
protein: 11.00g |
| |
carbs: 27.50g |
|
329*
|
 137
|
| Sun 15th: |
874 *
|
58%
|
fat: 50.50g |
| |
protein: 78.97g |
| |
carbs: 23.68g |
|
78*
|
796
|
| Sat 14th: |
-
|
-
|
|
8*
|
-
|
| Fri 13th: |
340 *
|
23%
|
fat: 4.38g |
| |
protein: 8.27g |
| |
carbs: 66.45g |
|
212*
|
128
|
| Thu 12th: |
799 *
|
53%
|
fat: 30.47g |
| |
protein: 37.61g |
| |
carbs: 91.08g |
|
146*
|
653
|
