arkabaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 551 * 28%
fat: 20.79g
|
protein: 26.09g
|
carbs: 65.75g
- -
Thu 3rd: 274 * 14%
fat: 6.08g
|
protein: 15.75g
|
carbs: 42.97g
- -
Wed 2nd: 1718 * 86%
fat: 63.24g
|
protein: 83.91g
|
carbs: 204.61g
- -
November 2017
Thu 16th: 479 * 22%
fat: 17.15g
|
protein: 13.42g
|
carbs: 70.69g
- -
Sat 11th: 920 * 42%
fat: 32.42g
|
protein: 55.15g
|
carbs: 101.82g
- -
Wed 8th: 911 * 41%
fat: 32.83g
|
protein: 37.86g
|
carbs: 123.30g
- -
June 2017
Fri 16th: 1586 * 72%
fat: 57.25g
|
protein: 67.93g
|
carbs: 210.73g
- -
Wed 14th: 1400 * 64%
fat: 31.53g
|
protein: 55.98g
|
carbs: 232.14g
- -
Mon 12th: 250 * 11%
fat: 6.04g
|
protein: 18.03g
|
carbs: 32.32g
- -
May 2017
Wed 31st: 279 * 13%
fat: 17.37g
|
protein: 21.23g
|
carbs: 8.68g
- -
Tue 30th: 2565 * 117%
fat: 113.45g
|
protein: 81.58g
|
carbs: 306.91g
- -
Fri 26th: 547 * 25%
fat: 27.39g
|
protein: 6.69g
|
carbs: 70.35g
- -
April 2017
Thu 27th: 1347 * 61%
fat: 21.68g
|
protein: 65.33g
|
carbs: 242.71g
- -
Wed 26th: 1287 * 58%
fat: 31.41g
|
protein: 71.22g
|
carbs: 188.25g
- -
Tue 25th: 1256 * 57%
fat: 43.33g
|
protein: 80.47g
|
carbs: 142.30g
- -
Mon 24th: 1709 * 78%
fat: 63.53g
|
protein: 100.60g
|
carbs: 184.23g
- -
Sun 23rd: 1651 * 75%
fat: 37.07g
|
protein: 87.56g
|
carbs: 246.26g
- -
Sat 22nd: 1779 * 81%
fat: 75.42g
|
protein: 114.84g
|
carbs: 164.66g
- -
Fri 21st: 2216 * 101%
fat: 95.60g
|
protein: 70.87g
|
carbs: 289.50g
- -
Thu 20th: 1546 * 70%
fat: 53.07g
|
protein: 90.70g
|
carbs: 181.89g
- -

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