| March 2023 |
| Fri 17th: |
120 *
|
9%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 16th: |
1547 *
|
110%
|
fat: 53.32g |
| |
protein: 156.56g |
| |
carbs: 100.38g |
|
-
|
-
|
| Wed 15th: |
1123 *
|
80%
|
fat: 49.25g |
| |
protein: 135.69g |
| |
carbs: 30.82g |
|
-
|
-
|
| Tue 14th: |
1052 *
|
75%
|
fat: 40.84g |
| |
protein: 124.77g |
| |
carbs: 42.69g |
|
-
|
-
|
| Mon 13th: |
1545 *
|
110%
|
fat: 51.67g |
| |
protein: 161.75g |
| |
carbs: 106.92g |
|
-
|
-
|
| Sun 12th: |
1912 *
|
137%
|
fat: 56.60g |
| |
protein: 136.64g |
| |
carbs: 216.76g |
|
-
|
-
|
| Sat 11th: |
1552 *
|
111%
|
fat: 81.68g |
| |
protein: 98.21g |
| |
carbs: 104.92g |
|
-
|
-
|
| Fri 10th: |
1527 *
|
109%
|
fat: 48.25g |
| |
protein: 116.59g |
| |
carbs: 155.58g |
|
-
|
-
|
| Thu 9th: |
1366 *
|
98%
|
fat: 41.47g |
| |
protein: 101.49g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 8th: |
1615 *
|
115%
|
fat: 60.03g |
| |
protein: 140.23g |
| |
carbs: 124.37g |
|
-
|
-
|
| Tue 7th: |
1414 *
|
101%
|
fat: 63.59g |
| |
protein: 154.83g |
| |
carbs: 52.95g |
|
-
|
-
|
| Mon 6th: |
1426 *
|
102%
|
fat: 78.11g |
| |
protein: 136.80g |
| |
carbs: 39.10g |
|
-
|
-
|
| Sun 5th: |
1515 *
|
108%
|
fat: 67.62g |
| |
protein: 115.75g |
| |
carbs: 107.69g |
|
-
|
-
|
| Sat 4th: |
1535 *
|
93%
|
fat: 81.19g |
| |
protein: 116.76g |
| |
carbs: 85.55g |
|
-
|
-
|
| Fri 3rd: |
1267 *
|
77%
|
fat: 69.89g |
| |
protein: 82.53g |
| |
carbs: 83.01g |
|
-
|
-
|
| Thu 2nd: |
1684 *
|
102%
|
fat: 103.41g |
| |
protein: 75.49g |
| |
carbs: 103.53g |
|
-
|
-
|
| Wed 1st: |
1628 *
|
99%
|
fat: 85.68g |
| |
protein: 98.81g |
| |
carbs: 110.62g |
|
642*
|
 986
|
| February 2023 |
| Tue 28th: |
1459 *
|
88%
|
fat: 74.67g |
| |
protein: 111.60g |
| |
carbs: 76.87g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
1570 *
|
95%
|
fat: 69.04g |
| |
protein: 104.81g |
| |
carbs: 126.25g |
|
-
|
-
|
| Mon 9th: |
368 *
|
22%
|
fat: 11.80g |
| |
protein: 39.04g |
| |
carbs: 25.13g |
|
-
|
-
|
