Angelo130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 1474 * 82%
fat: 64.53g
|
protein: 71.18g
|
carbs: 157.63g
- -
Tue 19th: 2349 * 130%
fat: 147.36g
|
protein: 43.49g
|
carbs: 212.14g
- -
May 2023
Mon 1st: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
April 2023
Sun 30th: 206 * 11%
fat: 1.16g
|
protein: 8.68g
|
carbs: 42.16g
- -
Sat 29th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
December 2022
Tue 27th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Mon 26th: 1180 * 66%
fat: 45.97g
|
protein: 48.30g
|
carbs: 142.93g
3946*  2766
June 2022
Fri 17th: 880 * 49%
fat: 49.72g
|
protein: 46.28g
|
carbs: 62.88g
- -
March 2022
Mon 7th: 1784 * 99%
fat: 71.26g
|
protein: 102.85g
|
carbs: 186.51g
- -
Wed 2nd: 437 * 24%
fat: 21.63g
|
protein: 16.12g
|
carbs: 48.04g
- -
Tue 1st: 1461 * 81%
fat: 52.98g
|
protein: 87.29g
|
carbs: 167.80g
- -
November 2021
Tue 2nd: 161 * 9%
fat: 0.74g
|
protein: 2.10g
|
carbs: 41.30g
- -
Mon 1st: 1102 * 61%
fat: 30.12g
|
protein: 54.55g
|
carbs: 157.88g
- -
October 2021
Sun 31st: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
May 2021
Mon 3rd: 480 * 27%
fat: 29.12g
|
protein: 25.10g
|
carbs: 32.70g
- -
March 2021
Wed 3rd: 1338 * 74%
fat: 74.91g
|
protein: 49.41g
|
carbs: 120.91g
- -
Mon 1st: 1797 * 100%
fat: 91.36g
|
protein: 111.09g
|
carbs: 135.66g
- -
February 2021
Sun 28th: 731 * 41%
fat: 19.89g
|
protein: 36.56g
|
carbs: 105.85g
- -
Sat 27th: 668 * 56%
fat: 7.45g
|
protein: 15.83g
|
carbs: 136.18g
- -
September 2019
Wed 25th: 860 * 72%
fat: 29.94g
|
protein: 16.45g
|
carbs: 126.75g
- -

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