| November 2020 |
| Sat 28th: |
424 *
|
26%
|
fat: 29.53g |
| |
protein: 28.39g |
| |
carbs: 12.86g |
|
-
|
-
|
| Fri 27th: |
571 *
|
36%
|
fat: 40.49g |
| |
protein: 39.01g |
| |
carbs: 15.71g |
|
-
|
-
|
| Thu 26th: |
843 *
|
53%
|
fat: 62.05g |
| |
protein: 47.75g |
| |
carbs: 28.03g |
|
-
|
-
|
| Wed 25th: |
953 *
|
60%
|
fat: 61.68g |
| |
protein: 75.02g |
| |
carbs: 30.85g |
|
-
|
-
|
| Tue 24th: |
878 *
|
55%
|
fat: 42.59g |
| |
protein: 82.13g |
| |
carbs: 41.85g |
|
-
|
-
|
| Mon 23rd: |
958 *
|
53%
|
fat: 56.34g |
| |
protein: 90.16g |
| |
carbs: 19.95g |
|
-
|
-
|
| Mon 2nd: |
626 *
|
35%
|
fat: 21.95g |
| |
protein: 56.79g |
| |
carbs: 49.10g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
332 *
|
18%
|
fat: 10.51g |
| |
protein: 29.55g |
| |
carbs: 32.14g |
|
-
|
-
|
| Tue 14th: |
506 *
|
28%
|
fat: 31.68g |
| |
protein: 39.72g |
| |
carbs: 15.53g |
|
-
|
-
|
| Mon 13th: |
1043 *
|
58%
|
fat: 58.81g |
| |
protein: 85.66g |
| |
carbs: 38.65g |
|
-
|
-
|
| Wed 8th: |
568 *
|
32%
|
fat: 19.43g |
| |
protein: 64.93g |
| |
carbs: 30.24g |
|
-
|
-
|
| Tue 7th: |
879
|
49%
|
fat: 46.40g |
| |
protein: 73.81g |
| |
carbs: 40.16g |
|
1971*
|
 1092
|
| Mon 6th: |
1022
|
85%
|
fat: 52.77g |
| |
protein: 95.31g |
| |
carbs: 39.35g |
|
1971*
|
949
|
| December 2019 |
| Fri 13th: |
1081 *
|
90%
|
fat: 71.50g |
| |
protein: 72.63g |
| |
carbs: 36.39g |
|
-
|
-
|
| Thu 12th: |
793 *
|
66%
|
fat: 41.82g |
| |
protein: 75.03g |
| |
carbs: 25.75g |
|
-
|
-
|
| Tue 10th: |
410 *
|
34%
|
fat: 25.00g |
| |
protein: 25.47g |
| |
carbs: 19.95g |
|
-
|
-
|
| Mon 9th: |
445 *
|
37%
|
fat: 19.09g |
| |
protein: 32.26g |
| |
carbs: 35.26g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
479 *
|
40%
|
fat: 27.02g |
| |
protein: 31.93g |
| |
carbs: 25.16g |
|
-
|
-
|
| Tue 8th: |
233 *
|
19%
|
fat: 6.36g |
| |
protein: 29.36g |
| |
carbs: 15.13g |
|
-
|
-
|
| Mon 7th: |
576 *
|
48%
|
fat: 32.31g |
| |
protein: 45.67g |
| |
carbs: 24.35g |
|
-
|
-
|
