| July 2024 |
| Sun 21st: |
493 *
|
35%
|
fat: 15.00g |
| |
protein: 56.61g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 17th: |
565 *
|
40%
|
fat: 11.47g |
| |
protein: 39.17g |
| |
carbs: 84.20g |
|
-
|
-
|
| Fri 12th: |
1088 *
|
78%
|
fat: 41.22g |
| |
protein: 127.03g |
| |
carbs: 59.94g |
|
-
|
-
|
| Thu 11th: |
1411 *
|
101%
|
fat: 19.09g |
| |
protein: 129.42g |
| |
carbs: 182.61g |
|
-
|
-
|
| Wed 10th: |
1398 *
|
100%
|
fat: 23.97g |
| |
protein: 106.88g |
| |
carbs: 136.80g |
|
-
|
-
|
| Tue 9th: |
1471 *
|
105%
|
fat: 10.87g |
| |
protein: 136.32g |
| |
carbs: 177.96g |
|
-
|
-
|
| Mon 8th: |
1408 *
|
101%
|
fat: 12.97g |
| |
protein: 80.58g |
| |
carbs: 184.13g |
|
-
|
-
|
| Sun 7th: |
1386 *
|
99%
|
fat: 23.15g |
| |
protein: 150.10g |
| |
carbs: 164.89g |
|
-
|
-
|
| Sat 6th: |
1438 *
|
103%
|
fat: 35.32g |
| |
protein: 91.04g |
| |
carbs: 179.04g |
|
-
|
-
|
| Fri 5th: |
1372 *
|
98%
|
fat: 28.45g |
| |
protein: 111.21g |
| |
carbs: 178.07g |
|
-
|
-
|
| Thu 4th: |
476 *
|
34%
|
fat: 10.48g |
| |
protein: 30.42g |
| |
carbs: 63.63g |
|
-
|
-
|
| Wed 3rd: |
449 *
|
32%
|
fat: 10.48g |
| |
protein: 24.98g |
| |
carbs: 63.63g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1070 *
|
76%
|
fat: 38.51g |
| |
protein: 70.69g |
| |
carbs: 122.58g |
|
-
|
-
|
| Mon 13th: |
710 *
|
51%
|
fat: 17.51g |
| |
protein: 42.69g |
| |
carbs: 104.58g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
929 *
|
66%
|
fat: 17.88g |
| |
protein: 93.01g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 23rd: |
938 *
|
67%
|
fat: 24.78g |
| |
protein: 55.31g |
| |
carbs: 139.45g |
|
-
|
-
|
| Mon 22nd: |
1287 *
|
92%
|
fat: 21.89g |
| |
protein: 153.43g |
| |
carbs: 89.02g |
|
-
|
-
|
| Sun 21st: |
1397 *
|
100%
|
fat: 45.66g |
| |
protein: 115.12g |
| |
carbs: 148.21g |
|
-
|
-
|
| Sat 20th: |
1155 *
|
82%
|
fat: 44.33g |
| |
protein: 114.78g |
| |
carbs: 74.65g |
|
-
|
-
|
