| April 2019 |
| Mon 22nd: |
1308 *
|
69%
|
fat: 102.08g |
| |
protein: 77.06g |
| |
carbs: 20.21g |
|
-
|
-
|
| Thu 18th: |
367 *
|
19%
|
fat: 18.84g |
| |
protein: 31.98g |
| |
carbs: 18.27g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
476 *
|
25%
|
fat: 34.17g |
| |
protein: 29.85g |
| |
carbs: 12.28g |
|
-
|
-
|
| Mon 25th: |
718 *
|
38%
|
fat: 51.12g |
| |
protein: 45.23g |
| |
carbs: 19.63g |
|
-
|
-
|
| Thu 21st: |
918 *
|
48%
|
fat: 63.71g |
| |
protein: 57.03g |
| |
carbs: 31.02g |
|
-
|
-
|
| Fri 1st: |
1408 *
|
74%
|
fat: 67.79g |
| |
protein: 64.52g |
| |
carbs: 133.55g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
475 *
|
25%
|
fat: 23.20g |
| |
protein: 43.24g |
| |
carbs: 22.39g |
|
-
|
-
|
| Tue 29th: |
816 *
|
43%
|
fat: 70.54g |
| |
protein: 30.96g |
| |
carbs: 16.05g |
|
-
|
-
|
| Mon 28th: |
451 *
|
24%
|
fat: 26.26g |
| |
protein: 23.51g |
| |
carbs: 33.39g |
|
-
|
-
|
| Sun 27th: |
565 *
|
30%
|
fat: 30.77g |
| |
protein: 45.48g |
| |
carbs: 25.66g |
|
-
|
-
|
| Fri 25th: |
1120 *
|
59%
|
fat: 78.36g |
| |
protein: 87.51g |
| |
carbs: 15.67g |
|
-
|
-
|
| Fri 4th: |
489 *
|
26%
|
fat: 26.11g |
| |
protein: 54.57g |
| |
carbs: 6.10g |
|
-
|
-
|
| Wed 2nd: |
32 *
|
2%
|
fat: 0.12g |
| |
protein: 1.02g |
| |
carbs: 7.29g |
|
-
|
-
|
| Tue 1st: |
1062 *
|
56%
|
fat: 72.80g |
| |
protein: 81.64g |
| |
carbs: 20.77g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
904 *
|
48%
|
fat: 70.92g |
| |
protein: 57.52g |
| |
carbs: 7.21g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
423 *
|
22%
|
fat: 18.82g |
| |
protein: 5.47g |
| |
carbs: 59.48g |
|
-
|
-
|
| December 2016 |
| Thu 15th: |
686 *
|
36%
|
fat: 45.68g |
| |
protein: 55.36g |
| |
carbs: 9.49g |
|
-
|
-
|
| Thu 8th: |
81 *
|
4%
|
fat: 4.39g |
| |
protein: 3.63g |
| |
carbs: 9.60g |
|
-
|
-
|
| Wed 7th: |
382 *
|
20%
|
fat: 30.32g |
| |
protein: 16.90g |
| |
carbs: 9.28g |
|
-
|
-
|
| Mon 5th: |
533 *
|
28%
|
fat: 38.87g |
| |
protein: 39.69g |
| |
carbs: 3.92g |
|
-
|
-
|
