| March 2022 |
| Mon 21st: |
401 *
|
24%
|
fat: 18.95g |
| |
protein: 34.13g |
| |
carbs: 20.30g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
1290 *
|
77%
|
fat: 74.57g |
| |
protein: 58.81g |
| |
carbs: 91.31g |
|
-
|
-
|
| Tue 1st: |
394 *
|
23%
|
fat: 4.60g |
| |
protein: 53.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
676 *
|
40%
|
fat: 54.97g |
| |
protein: 39.24g |
| |
carbs: 6.01g |
|
-
|
-
|
| Sat 29th: |
699 *
|
42%
|
fat: 28.79g |
| |
protein: 63.46g |
| |
carbs: 45.41g |
|
-
|
-
|
| Fri 28th: |
733 *
|
44%
|
fat: 29.47g |
| |
protein: 63.14g |
| |
carbs: 49.17g |
|
-
|
-
|
| Thu 27th: |
1259 *
|
75%
|
fat: 68.77g |
| |
protein: 71.15g |
| |
carbs: 79.43g |
|
-
|
-
|
| Wed 26th: |
800 *
|
48%
|
fat: 56.81g |
| |
protein: 38.85g |
| |
carbs: 33.35g |
|
-
|
-
|
| Tue 25th: |
949 *
|
56%
|
fat: 59.31g |
| |
protein: 64.87g |
| |
carbs: 37.56g |
|
-
|
-
|
| Mon 24th: |
1287 *
|
76%
|
fat: 57.79g |
| |
protein: 78.86g |
| |
carbs: 109.61g |
|
-
|
-
|
| Fri 14th: |
670 *
|
40%
|
fat: 44.12g |
| |
protein: 38.52g |
| |
carbs: 21.75g |
|
-
|
-
|
| Thu 13th: |
619 *
|
37%
|
fat: 34.73g |
| |
protein: 48.82g |
| |
carbs: 39.45g |
|
-
|
-
|
| Wed 12th: |
660 *
|
39%
|
fat: 19.50g |
| |
protein: 45.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| Fri 7th: |
763 *
|
45%
|
fat: 39.69g |
| |
protein: 24.50g |
| |
carbs: 72.30g |
|
-
|
-
|
| Wed 5th: |
398 *
|
24%
|
fat: 15.50g |
| |
protein: 40.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
316 *
|
19%
|
fat: 10.00g |
| |
protein: 41.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 25th: |
320 *
|
19%
|
fat: 15.38g |
| |
protein: 21.75g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 19th: |
648 *
|
39%
|
fat: 30.63g |
| |
protein: 68.62g |
| |
carbs: 14.28g |
|
-
|
-
|
| Mon 15th: |
1055 *
|
63%
|
fat: 37.30g |
| |
protein: 127.11g |
| |
carbs: 36.80g |
|
-
|
-
|
| Sat 13th: |
1059 *
|
63%
|
fat: 40.58g |
| |
protein: 89.74g |
| |
carbs: 68.88g |
|
-
|
-
|
