| February 2024 |
| Wed 7th: |
470 *
|
26%
|
fat: 22.94g |
| |
protein: 21.05g |
| |
carbs: 47.03g |
|
-
|
-
|
| Tue 6th: |
590 *
|
33%
|
fat: 36.04g |
| |
protein: 30.00g |
| |
carbs: 36.05g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
258 *
|
14%
|
fat: 12.71g |
| |
protein: 19.65g |
| |
carbs: 17.70g |
|
-
|
-
|
| Wed 24th: |
599 *
|
33%
|
fat: 19.34g |
| |
protein: 33.91g |
| |
carbs: 79.46g |
|
-
|
-
|
| Tue 23rd: |
603 *
|
34%
|
fat: 25.42g |
| |
protein: 76.99g |
| |
carbs: 20.63g |
|
-
|
-
|
| Sat 20th: |
922 *
|
51%
|
fat: 38.01g |
| |
protein: 112.13g |
| |
carbs: 31.75g |
|
-
|
-
|
| Thu 18th: |
282 *
|
16%
|
fat: 17.46g |
| |
protein: 22.10g |
| |
carbs: 10.62g |
|
-
|
-
|
| Wed 17th: |
979 *
|
54%
|
fat: 40.02g |
| |
protein: 57.40g |
| |
carbs: 113.98g |
|
-
|
-
|
| Wed 10th: |
1633 *
|
91%
|
fat: 101.39g |
| |
protein: 104.84g |
| |
carbs: 85.13g |
|
-
|
-
|
| Tue 9th: |
1073 *
|
60%
|
fat: 63.86g |
| |
protein: 90.58g |
| |
carbs: 36.08g |
|
-
|
-
|
| Mon 8th: |
1005 *
|
56%
|
fat: 73.76g |
| |
protein: 74.42g |
| |
carbs: 7.15g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
438 *
|
24%
|
fat: 34.13g |
| |
protein: 20.58g |
| |
carbs: 13.77g |
|
-
|
-
|
| Tue 19th: |
1118 *
|
62%
|
fat: 60.76g |
| |
protein: 112.19g |
| |
carbs: 30.28g |
|
-
|
-
|
| Sat 16th: |
3063 *
|
170%
|
fat: 254.08g |
| |
protein: 139.47g |
| |
carbs: 135.54g |
|
-
|
-
|
| Fri 15th: |
347 *
|
19%
|
fat: 21.14g |
| |
protein: 28.51g |
| |
carbs: 15.12g |
|
-
|
-
|
| Thu 14th: |
474 *
|
26%
|
fat: 30.74g |
| |
protein: 23.04g |
| |
carbs: 33.70g |
|
-
|
-
|
| Fri 8th: |
607 *
|
34%
|
fat: 47.88g |
| |
protein: 41.66g |
| |
carbs: 1.51g |
|
-
|
-
|
| Thu 7th: |
2228 *
|
124%
|
fat: 141.06g |
| |
protein: 146.18g |
| |
carbs: 96.37g |
|
-
|
-
|
| Mon 4th: |
387 *
|
22%
|
fat: 24.30g |
| |
protein: 17.52g |
| |
carbs: 24.32g |
|
-
|
-
|
| Sat 2nd: |
300 *
|
17%
|
fat: 22.57g |
| |
protein: 14.04g |
| |
carbs: 12.85g |
|
-
|
-
|
