| September 2021 |
| Mon 20th: |
774 *
|
39%
|
fat: 18.92g |
| |
protein: 33.41g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 17th: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 26.52g |
|
-
|
-
|
| Thu 16th: |
1450 *
|
72%
|
fat: 28.51g |
| |
protein: 49.53g |
| |
carbs: 246.20g |
|
-
|
-
|
| Wed 15th: |
1603 *
|
80%
|
fat: 37.57g |
| |
protein: 60.34g |
| |
carbs: 254.17g |
|
-
|
-
|
| Tue 14th: |
976 *
|
49%
|
fat: 36.70g |
| |
protein: 41.71g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 13th: |
633 *
|
32%
|
fat: 19.60g |
| |
protein: 29.08g |
| |
carbs: 87.98g |
|
-
|
-
|
| Sun 12th: |
677 *
|
34%
|
fat: 13.89g |
| |
protein: 12.74g |
| |
carbs: 136.22g |
|
-
|
-
|
| Sat 11th: |
674 *
|
34%
|
fat: 29.88g |
| |
protein: 44.43g |
| |
carbs: 56.17g |
|
-
|
-
|
| Fri 10th: |
1525 *
|
76%
|
fat: 35.55g |
| |
protein: 76.66g |
| |
carbs: 227.42g |
|
-
|
-
|
| Thu 9th: |
987 *
|
49%
|
fat: 34.93g |
| |
protein: 46.42g |
| |
carbs: 123.94g |
|
-
|
-
|
| December 2016 |
| Tue 6th: |
787 *
|
39%
|
fat: 19.43g |
| |
protein: 14.49g |
| |
carbs: 142.49g |
|
2370*
|
 1583
|
| Mon 5th: |
881 *
|
44%
|
fat: 36.12g |
| |
protein: 33.90g |
| |
carbs: 108.87g |
|
-
|
-
|
| Sun 4th: |
1216 *
|
61%
|
fat: 52.09g |
| |
protein: 36.37g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sat 3rd: |
1212 *
|
61%
|
fat: 25.80g |
| |
protein: 36.58g |
| |
carbs: 217.38g |
|
-
|
-
|
| Fri 2nd: |
1607 *
|
80%
|
fat: 67.51g |
| |
protein: 116.84g |
| |
carbs: 134.69g |
|
1942*
|
335
|
| Thu 1st: |
895 *
|
45%
|
fat: 32.77g |
| |
protein: 51.20g |
| |
carbs: 99.57g |
|
2370*
|
1475
|
| November 2016 |
| Wed 30th: |
687 *
|
34%
|
fat: 28.01g |
| |
protein: 44.07g |
| |
carbs: 69.29g |
|
2256*
|
1569
|
