Aldiss85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 23rd: 356 * 27%
fat: 13.21g
|
protein: 5.81g
|
carbs: 53.70g
- -
Thu 22nd: 1119 * 86%
fat: 44.46g
|
protein: 61.06g
|
carbs: 124.85g
1898*  779
Wed 21st: 1281 * 99%
fat: 52.55g
|
protein: 44.98g
|
carbs: 163.02g
1894*  613
Tue 20th: 1504 * 116%
fat: 44.73g
|
protein: 35.53g
|
carbs: 241.52g
1854*  350
Mon 19th: 1041 * 80%
fat: 24.93g
|
protein: 39.90g
|
carbs: 167.09g
1850*  809
Sun 18th: 1364 * 105%
fat: 79.88g
|
protein: 84.72g
|
carbs: 79.08g
1837*  473
Sat 17th: 1287 * 99%
fat: 32.89g
|
protein: 43.43g
|
carbs: 196.85g
1873*  586
Fri 16th: 1287 * 99%
fat: 45.96g
|
protein: 83.82g
|
carbs: 133.31g
1923*  636
Thu 15th: 1292 * 99%
fat: 32.68g
|
protein: 46.16g
|
carbs: 188.18g
1923*  631
Wed 14th: 1285 * 99%
fat: 55.16g
|
protein: 51.46g
|
carbs: 144.94g
1909*  624
Tue 13th: 1136 * 87%
fat: 30.79g
|
protein: 72.02g
|
carbs: 149.16g
1923*  787
Mon 12th: 1253 * 96%
fat: 66.34g
|
protein: 51.74g
|
carbs: 111.65g
1777*  524
Sun 11th: 1287 * 99%
fat: 51.08g
|
protein: 51.41g
|
carbs: 140.14g
1899*  612
Sat 10th: 1286 * 99%
fat: 62.95g
|
protein: 57.09g
|
carbs: 124.73g
1858*  572
Fri 9th: 1273 * 98%
fat: 81.16g
|
protein: 53.52g
|
carbs: 81.89g
1858*  585
Thu 8th: 1285 * 99%
fat: 42.67g
|
protein: 37.15g
|
carbs: 192.15g
1943*  658
Wed 7th: 1287 * 99%
fat: 28.79g
|
protein: 52.51g
|
carbs: 193.87g
1862*  575
Tue 6th: 1287 * 99%
fat: 24.25g
|
protein: 52.50g
|
carbs: 210.73g
1917*  630
Mon 5th: 1283 * 99%
fat: 26.38g
|
protein: 44.31g
|
carbs: 219.51g
1838*  555
Sun 4th: 1278 * 98%
fat: 37.55g
|
protein: 52.33g
|
carbs: 178.63g
1852*  574

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