| April 2019 |
| Fri 19th: |
1091 *
|
55%
|
fat: 49.27g |
| |
protein: 29.47g |
| |
carbs: 140.17g |
|
-
|
-
|
| Thu 18th: |
1134 *
|
57%
|
fat: 54.07g |
| |
protein: 37.47g |
| |
carbs: 120.70g |
|
-
|
-
|
| Wed 17th: |
583 *
|
29%
|
fat: 30.89g |
| |
protein: 23.11g |
| |
carbs: 54.09g |
|
-
|
-
|
| Tue 16th: |
1302 *
|
65%
|
fat: 65.80g |
| |
protein: 76.92g |
| |
carbs: 103.25g |
|
-
|
-
|
| Mon 15th: |
1675 *
|
84%
|
fat: 62.96g |
| |
protein: 73.30g |
| |
carbs: 204.11g |
|
-
|
-
|
| Sun 14th: |
1386 *
|
69%
|
fat: 57.99g |
| |
protein: 84.04g |
| |
carbs: 127.45g |
|
-
|
-
|
| Sat 13th: |
1137 *
|
57%
|
fat: 39.29g |
| |
protein: 28.32g |
| |
carbs: 161.16g |
|
-
|
-
|
| Fri 12th: |
1604 *
|
80%
|
fat: 60.26g |
| |
protein: 91.70g |
| |
carbs: 165.86g |
|
-
|
-
|
| Thu 11th: |
1784 *
|
89%
|
fat: 77.76g |
| |
protein: 118.95g |
| |
carbs: 158.56g |
|
-
|
-
|
| Wed 10th: |
1355 *
|
68%
|
fat: 81.66g |
| |
protein: 70.79g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sat 6th: |
953 *
|
48%
|
fat: 36.77g |
| |
protein: 82.23g |
| |
carbs: 78.61g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
724 *
|
36%
|
fat: 16.48g |
| |
protein: 71.72g |
| |
carbs: 74.32g |
|
-
|
-
|
| Thu 21st: |
1198 *
|
60%
|
fat: 62.22g |
| |
protein: 34.07g |
| |
carbs: 130.10g |
|
-
|
-
|
| Tue 19th: |
1253 *
|
63%
|
fat: 57.44g |
| |
protein: 47.24g |
| |
carbs: 134.61g |
|
-
|
-
|
| Sun 17th: |
1122 *
|
56%
|
fat: 30.53g |
| |
protein: 20.73g |
| |
carbs: 186.51g |
|
-
|
-
|
| Fri 15th: |
1197 *
|
60%
|
fat: 38.77g |
| |
protein: 49.88g |
| |
carbs: 159.56g |
|
-
|
-
|
| Thu 14th: |
1506 *
|
75%
|
fat: 39.07g |
| |
protein: 46.90g |
| |
carbs: 234.26g |
|
-
|
-
|
| Wed 13th: |
1356 *
|
68%
|
fat: 41.58g |
| |
protein: 52.53g |
| |
carbs: 182.87g |
|
-
|
-
|
| Tue 12th: |
1619 *
|
81%
|
fat: 48.51g |
| |
protein: 63.50g |
| |
carbs: 227.73g |
|
-
|
-
|
| Fri 8th: |
749 *
|
37%
|
fat: 16.28g |
| |
protein: 39.98g |
| |
carbs: 106.31g |
|
-
|
-
|
