| November 2023 |
| Mon 27th: |
150 *
|
17%
|
fat: 7.48g |
| |
protein: 8.24g |
| |
carbs: 11.81g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1133 *
|
126%
|
fat: 50.12g |
| |
protein: 80.18g |
| |
carbs: 88.20g |
|
-
|
-
|
| Wed 23rd: |
717 *
|
80%
|
fat: 27.73g |
| |
protein: 45.26g |
| |
carbs: 70.31g |
|
-
|
-
|
| Tue 22nd: |
946 *
|
105%
|
fat: 20.48g |
| |
protein: 70.03g |
| |
carbs: 120.81g |
|
-
|
-
|
| Mon 21st: |
783 *
|
87%
|
fat: 18.20g |
| |
protein: 66.85g |
| |
carbs: 84.37g |
|
-
|
-
|
| Wed 16th: |
1142 *
|
127%
|
fat: 56.22g |
| |
protein: 76.50g |
| |
carbs: 71.31g |
|
-
|
-
|
| Thu 10th: |
389 *
|
43%
|
fat: 15.82g |
| |
protein: 19.26g |
| |
carbs: 40.82g |
|
-
|
-
|
| Wed 9th: |
721 *
|
80%
|
fat: 37.08g |
| |
protein: 25.41g |
| |
carbs: 67.54g |
|
-
|
-
|
| Tue 8th: |
1067 *
|
119%
|
fat: 44.72g |
| |
protein: 63.31g |
| |
carbs: 102.12g |
|
-
|
-
|
| Mon 7th: |
1044 *
|
116%
|
fat: 43.15g |
| |
protein: 52.23g |
| |
carbs: 108.17g |
|
-
|
-
|
| Thu 3rd: |
536 *
|
49%
|
fat: 18.88g |
| |
protein: 39.71g |
| |
carbs: 48.98g |
|
-
|
-
|
| Wed 2nd: |
1318 *
|
120%
|
fat: 49.91g |
| |
protein: 71.41g |
| |
carbs: 142.56g |
|
-
|
-
|
| Tue 1st: |
1111 *
|
101%
|
fat: 48.59g |
| |
protein: 52.72g |
| |
carbs: 112.59g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1155 *
|
105%
|
fat: 46.78g |
| |
protein: 63.61g |
| |
carbs: 116.36g |
|
-
|
-
|
| Fri 28th: |
1187 *
|
108%
|
fat: 40.66g |
| |
protein: 57.55g |
| |
carbs: 144.93g |
|
-
|
-
|
| Thu 27th: |
1006 *
|
91%
|
fat: 46.93g |
| |
protein: 61.00g |
| |
carbs: 81.14g |
|
-
|
-
|
| Wed 26th: |
1129 *
|
103%
|
fat: 44.73g |
| |
protein: 70.77g |
| |
carbs: 106.82g |
|
325*
|
 804
|
| Tue 25th: |
1171 *
|
106%
|
fat: 44.24g |
| |
protein: 45.26g |
| |
carbs: 151.27g |
|
-
|
-
|
| Thu 20th: |
947 *
|
86%
|
fat: 32.99g |
| |
protein: 39.89g |
| |
carbs: 128.38g |
|
-
|
-
|
| Wed 19th: |
893 *
|
81%
|
fat: 31.32g |
| |
protein: 32.13g |
| |
carbs: 118.80g |
|
-
|
-
|
