| November 2020 |
| Thu 12th: |
1408 *
|
52%
|
fat: 54.17g |
| |
protein: 70.27g |
| |
carbs: 154.95g |
|
1900*
|
 492
|
| Wed 11th: |
371 *
|
14%
|
fat: 11.78g |
| |
protein: 8.74g |
| |
carbs: 55.07g |
|
-
|
-
|
| May 2020 |
| Tue 19th: |
304 *
|
14%
|
fat: 8.14g |
| |
protein: 9.21g |
| |
carbs: 50.70g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
869 *
|
54%
|
fat: 20.90g |
| |
protein: 37.33g |
| |
carbs: 132.32g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
319 *
|
20%
|
fat: 9.50g |
| |
protein: 8.45g |
| |
carbs: 49.50g |
|
-
|
-
|
| Sun 4th: |
1162 *
|
73%
|
fat: 39.71g |
| |
protein: 17.64g |
| |
carbs: 187.34g |
|
-
|
-
|
| October 2018 |
| Thu 11th: |
541 *
|
34%
|
fat: 17.42g |
| |
protein: 21.67g |
| |
carbs: 73.56g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
587 *
|
23%
|
fat: 52.02g |
| |
protein: 7.66g |
| |
carbs: 27.92g |
|
-
|
-
|
| Sun 27th: |
1624 *
|
65%
|
fat: 73.68g |
| |
protein: 64.40g |
| |
carbs: 184.09g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
1018 *
|
41%
|
fat: 45.31g |
| |
protein: 28.53g |
| |
carbs: 119.47g |
|
-
|
-
|
| November 2017 |
| Sat 11th: |
1510 *
|
60%
|
fat: 49.41g |
| |
protein: 25.77g |
| |
carbs: 255.64g |
|
-
|
-
|
| December 2016 |
| Sun 4th: |
1280 *
|
64%
|
fat: 54.68g |
| |
protein: 53.58g |
| |
carbs: 140.05g |
|
-
|
-
|
| Sat 3rd: |
1690 *
|
84%
|
fat: 61.55g |
| |
protein: 43.93g |
| |
carbs: 230.66g |
|
-
|
-
|
| Fri 2nd: |
2733 *
|
137%
|
fat: 74.48g |
| |
protein: 54.56g |
| |
carbs: 261.85g |
|
2193*
|
 540
|
| Thu 1st: |
1731 *
|
87%
|
fat: 70.78g |
| |
protein: 43.68g |
| |
carbs: 224.86g |
|
1728*
|
3
|
| November 2016 |
| Wed 30th: |
1780 *
|
89%
|
fat: 60.93g |
| |
protein: 61.12g |
| |
carbs: 241.68g |
|
1815*
|
35
|
| Tue 29th: |
1419 *
|
71%
|
fat: 41.15g |
| |
protein: 46.43g |
| |
carbs: 207.72g |
|
1887*
|
468
|
