| December 2016 |
| Sat 10th: |
180 *
|
8%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 6th: |
399 *
|
17%
|
fat: 32.33g |
| |
protein: 20.59g |
| |
carbs: 7.58g |
|
-
|
-
|
| Mon 5th: |
797 *
|
33%
|
fat: 29.54g |
| |
protein: 53.91g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 4th: |
338 *
|
14%
|
fat: 21.87g |
| |
protein: 19.88g |
| |
carbs: 13.09g |
|
-
|
-
|
| Sat 3rd: |
100 *
|
4%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 2nd: |
790 *
|
33%
|
fat: 16.00g |
| |
protein: 52.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 1st: |
762 *
|
32%
|
fat: 29.97g |
| |
protein: 61.55g |
| |
carbs: 55.44g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1560 *
|
65%
|
fat: 76.97g |
| |
protein: 64.67g |
| |
carbs: 149.31g |
|
2544*
|
 984
|
| Mon 28th: |
2035 *
|
85%
|
fat: 99.77g |
| |
protein: 116.67g |
| |
carbs: 176.32g |
|
3142*
|
1107
|
