_ANNA_YA_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 691 * 63%
fat: 41.04g
|
protein: 31.08g
|
carbs: 44.41g
879*  188
Fri 21st: - - 1468* -
Thu 20th: 406 * 37%
fat: 14.05g
|
protein: 22.43g
|
carbs: 44.80g
1227*  821
Wed 19th: - - 1455* -
Tue 18th: - - 1499* -
Mon 17th: - - 1624* -
Sun 16th: - - 1451* -
Sat 15th: - - 1790* -
Fri 14th: - - 1780* -
Thu 13th: - - 1982* -
Wed 12th: - - 1893* -
Tue 11th: 836 * 76%
fat: 49.02g
|
protein: 43.91g
|
carbs: 53.82g
1780*  944
Mon 10th: 1008 * 91%
fat: 45.80g
|
protein: 82.46g
|
carbs: 66.18g
1725*  717
Sun 9th: 1192 * 108%
fat: 55.01g
|
protein: 103.34g
|
carbs: 69.02g
1720*  528
Sat 8th: 1113 * 101%
fat: 32.88g
|
protein: 115.65g
|
carbs: 89.25g
1742*  629
Fri 7th: 1079 * 98%
fat: 35.82g
|
protein: 114.23g
|
carbs: 74.39g
1655*  576
Thu 6th: - - 1222* -
Wed 5th: - - 1565* -
Tue 4th: - - 1420* -
Mon 3rd: - - 1558* -

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