| June 2021 |
| Tue 22nd: |
987 *
|
62%
|
fat: 77.68g |
| |
protein: 37.11g |
| |
carbs: 60.39g |
|
-
|
-
|
| Mon 21st: |
1106 *
|
69%
|
fat: 86.60g |
| |
protein: 43.91g |
| |
carbs: 64.22g |
|
-
|
-
|
| Fri 18th: |
915 *
|
57%
|
fat: 30.26g |
| |
protein: 78.74g |
| |
carbs: 86.68g |
|
-
|
-
|
| July 2020 |
| Thu 9th: |
684 *
|
43%
|
fat: 42.08g |
| |
protein: 47.37g |
| |
carbs: 29.30g |
|
-
|
-
|
| Wed 8th: |
696 *
|
44%
|
fat: 41.56g |
| |
protein: 45.64g |
| |
carbs: 34.64g |
|
-
|
-
|
| Tue 7th: |
795 *
|
50%
|
fat: 38.70g |
| |
protein: 58.44g |
| |
carbs: 56.06g |
|
-
|
-
|
| Mon 6th: |
731 *
|
46%
|
fat: 40.55g |
| |
protein: 42.90g |
| |
carbs: 51.64g |
|
-
|
-
|
| Sun 5th: |
763 *
|
48%
|
fat: 40.53g |
| |
protein: 48.92g |
| |
carbs: 51.08g |
|
-
|
-
|
| Sat 4th: |
819 *
|
51%
|
fat: 45.27g |
| |
protein: 61.72g |
| |
carbs: 42.17g |
|
-
|
-
|
| Fri 3rd: |
419 *
|
26%
|
fat: 25.91g |
| |
protein: 38.61g |
| |
carbs: 8.44g |
|
-
|
-
|
| Thu 2nd: |
1098 *
|
69%
|
fat: 39.79g |
| |
protein: 61.51g |
| |
carbs: 138.18g |
|
-
|
-
|
| Wed 1st: |
698 *
|
44%
|
fat: 30.81g |
| |
protein: 30.81g |
| |
carbs: 79.38g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
841 *
|
53%
|
fat: 43.01g |
| |
protein: 52.49g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sun 28th: |
1023 *
|
64%
|
fat: 69.78g |
| |
protein: 39.34g |
| |
carbs: 62.80g |
|
-
|
-
|
| March 2020 |
| Thu 26th: |
710 *
|
44%
|
fat: 32.09g |
| |
protein: 52.94g |
| |
carbs: 54.23g |
|
-
|
-
|
| Wed 25th: |
220 *
|
14%
|
fat: 10.55g |
| |
protein: 21.25g |
| |
carbs: 10.04g |
|
-
|
-
|
| Tue 24th: |
993 *
|
62%
|
fat: 52.37g |
| |
protein: 67.35g |
| |
carbs: 68.69g |
|
-
|
-
|
| Mon 23rd: |
869 *
|
54%
|
fat: 39.44g |
| |
protein: 59.81g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sun 22nd: |
494 *
|
31%
|
fat: 29.19g |
| |
protein: 24.82g |
| |
carbs: 33.41g |
|
-
|
-
|
| Sat 21st: |
533 *
|
33%
|
fat: 26.27g |
| |
protein: 32.48g |
| |
carbs: 45.51g |
|
-
|
-
|
