Sessgirl15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 1160 43%
fat: 37.30g
|
protein: 68.12g
|
carbs: 155.23g
- -
Thu 3rd: 1217 * 45%
fat: 40.35g
|
protein: 46.68g
|
carbs: 175.45g
4019*  2802
Tue 1st: - - 3952* -
February 2011
Fri 25th: 830 * 31%
fat: 26.26g
|
protein: 38.16g
|
carbs: 123.96g
- -
Thu 24th: 1982 73%
fat: 58.89g
|
protein: 112.09g
|
carbs: 267.13g
- -
Wed 23rd: 2623 97%
fat: 115.95g
|
protein: 118.17g
|
carbs: 282.38g
3384*  761
Tue 22nd: 1935 72%
fat: 63.08g
|
protein: 66.75g
|
carbs: 295.27g
3679*  1744
May 2010
Mon 10th: 1407 * 50%
fat: 36.66g
|
protein: 78.61g
|
carbs: 192.08g
4520  3113
Sun 9th: 1795 * 64%
fat: 57.22g
|
protein: 92.67g
|
carbs: 231.50g
4484*  2689
Fri 7th: 1303 * 47%
fat: 59.62g
|
protein: 30.83g
|
carbs: 162.69g
3671*  2368
Thu 6th: 2380 * 85%
fat: 81.02g
|
protein: 98.10g
|
carbs: 315.07g
4514  2134
Wed 5th: 1682 60%
fat: 61.42g
|
protein: 69.30g
|
carbs: 216.73g
3997*  2315
Tue 4th: 2330 83%
fat: 84.00g
|
protein: 72.00g
|
carbs: 320.00g
3671*  1341
Mon 3rd: 1869 * 67%
fat: 55.63g
|
protein: 72.64g
|
carbs: 278.02g
4520  2651
Sun 2nd: 2146 * 77%
fat: 57.64g
|
protein: 89.65g
|
carbs: 320.10g
3536*  1390
Sat 1st: 2061 * 74%
fat: 83.12g
|
protein: 101.92g
|
carbs: 225.50g
4269*  2208
April 2010
Fri 30th: 1663 * 59%
fat: 70.78g
|
protein: 60.82g
|
carbs: 199.85g
3671*  2008
Thu 29th: 2890 103%
fat: 107.75g
|
protein: 109.12g
|
carbs: 378.16g
4514*  1624
Wed 28th: 2304 82%
fat: 80.01g
|
protein: 92.38g
|
carbs: 294.65g
3671*  1367
Tue 27th: 2965 * 106%
fat: 71.77g
|
protein: 140.29g
|
carbs: 453.32g
3671*  706
Mon 26th: 2036 73%
fat: 59.64g
|
protein: 103.01g
|
carbs: 270.83g
4520  2484

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