Elirapallo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1235 * 82%
fat: 66.28g
|
protein: 107.95g
|
carbs: 56.09g
- -
Tue 14th: 1260 * 84%
fat: 81.89g
|
protein: 109.17g
|
carbs: 21.29g
- -
Mon 13th: 882 * 59%
fat: 65.15g
|
protein: 62.76g
|
carbs: 10.55g
2307*  1425
April 2024
Tue 30th: 531 * 35%
fat: 37.21g
|
protein: 42.71g
|
carbs: 7.03g
- -
Mon 29th: 833 * 56%
fat: 50.97g
|
protein: 79.09g
|
carbs: 16.53g
- -
Thu 25th: 1506 * 100%
fat: 95.04g
|
protein: 144.47g
|
carbs: 18.54g
- -
Wed 24th: 1229 * 82%
fat: 75.89g
|
protein: 117.19g
|
carbs: 20.20g
- -
Tue 23rd: 1288 * 86%
fat: 89.05g
|
protein: 109.89g
|
carbs: 12.28g
2262*  974
Mon 22nd: 1180 * 79%
fat: 72.74g
|
protein: 114.86g
|
carbs: 16.45g
2307*  1127
Fri 19th: 545 * 36%
fat: 43.64g
|
protein: 33.56g
|
carbs: 6.01g
- -
Thu 18th: 732 * 49%
fat: 45.50g
|
protein: 71.98g
|
carbs: 9.23g
- -
Wed 17th: 721 * 48%
fat: 40.94g
|
protein: 74.06g
|
carbs: 14.01g
- -
Tue 16th: 865 * 58%
fat: 54.95g
|
protein: 82.05g
|
carbs: 10.36g
- -
Mon 15th: 1097 * 73%
fat: 72.44g
|
protein: 94.66g
|
carbs: 8.03g
- -
March 2024
Wed 20th: 1169 * 78%
fat: 79.75g
|
protein: 87.90g
|
carbs: 21.10g
2421*  1252
Tue 19th: 904 * 60%
fat: 62.34g
|
protein: 73.96g
|
carbs: 6.29g
2332*  1428
Mon 18th: 857 * 57%
fat: 60.65g
|
protein: 57.32g
|
carbs: 23.04g
- -
Fri 15th: 732 * 49%
fat: 47.45g
|
protein: 53.99g
|
carbs: 22.19g
- -
Thu 14th: 1059 * 71%
fat: 79.63g
|
protein: 64.82g
|
carbs: 24.57g
- -
Wed 13th: 1247 * 83%
fat: 92.70g
|
protein: 79.48g
|
carbs: 28.78g
2299*  1052

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