| September 2024 |
| Tue 3rd: |
389 *
|
26%
|
fat: 13.66g |
| |
protein: 26.61g |
| |
carbs: 42.32g |
|
-
|
-
|
| Mon 2nd: |
1046 *
|
70%
|
fat: 48.97g |
| |
protein: 89.12g |
| |
carbs: 61.76g |
|
2393*
|
 1347
|
| August 2024 |
| Tue 13th: |
996 *
|
66%
|
fat: 57.68g |
| |
protein: 84.67g |
| |
carbs: 29.84g |
|
-
|
-
|
| Mon 12th: |
734 *
|
49%
|
fat: 48.47g |
| |
protein: 49.08g |
| |
carbs: 21.33g |
|
-
|
-
|
| Wed 7th: |
513 *
|
34%
|
fat: 30.97g |
| |
protein: 42.44g |
| |
carbs: 14.59g |
|
-
|
-
|
| Tue 6th: |
951 *
|
63%
|
fat: 61.07g |
| |
protein: 63.34g |
| |
carbs: 31.52g |
|
-
|
-
|
| Mon 5th: |
937 *
|
62%
|
fat: 63.24g |
| |
protein: 63.85g |
| |
carbs: 27.42g |
|
-
|
-
|
| Thu 1st: |
941 *
|
63%
|
fat: 57.11g |
| |
protein: 75.29g |
| |
carbs: 28.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1028 *
|
69%
|
fat: 62.76g |
| |
protein: 85.81g |
| |
carbs: 26.63g |
|
2336*
|
1308
|
| Tue 30th: |
1151 *
|
77%
|
fat: 77.24g |
| |
protein: 84.15g |
| |
carbs: 22.98g |
|
-
|
-
|
| Mon 29th: |
1254 *
|
84%
|
fat: 85.55g |
| |
protein: 91.64g |
| |
carbs: 22.58g |
|
-
|
-
|
| Thu 25th: |
1052 *
|
70%
|
fat: 64.21g |
| |
protein: 82.61g |
| |
carbs: 30.17g |
|
-
|
-
|
| Wed 24th: |
1128 *
|
75%
|
fat: 68.08g |
| |
protein: 95.05g |
| |
carbs: 28.32g |
|
-
|
-
|
| Tue 23rd: |
1214 *
|
81%
|
fat: 84.97g |
| |
protein: 80.63g |
| |
carbs: 28.60g |
|
-
|
-
|
| Mon 22nd: |
1224 *
|
82%
|
fat: 81.97g |
| |
protein: 91.08g |
| |
carbs: 27.32g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1235 *
|
82%
|
fat: 66.28g |
| |
protein: 107.95g |
| |
carbs: 56.09g |
|
-
|
-
|
| Tue 14th: |
1260 *
|
84%
|
fat: 81.89g |
| |
protein: 109.17g |
| |
carbs: 21.29g |
|
-
|
-
|
| Mon 13th: |
882 *
|
59%
|
fat: 65.15g |
| |
protein: 62.76g |
| |
carbs: 10.55g |
|
2307*
|
1425
|
| April 2024 |
| Tue 30th: |
531 *
|
35%
|
fat: 37.21g |
| |
protein: 42.71g |
| |
carbs: 7.03g |
|
-
|
-
|
| Mon 29th: |
833 *
|
56%
|
fat: 50.97g |
| |
protein: 79.09g |
| |
carbs: 16.53g |
|
-
|
-
|
