| Daily Average: |
Exercise: 2393kcal |
|
Food: 718kcal |
(Fat: 31.32g, Protein: 57.86g, Carbs: 52.04g) |
| Monthly Total: |
Exercise: 2393kcal |
|
Food: 1435kcal |
(Fat: 62.63g, Protein: 115.73g, Carbs: 104.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1347 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(718 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
|
* Based on Elirapallo's RDI of 1500 calories (11 Feb 22)
|
