| September 2024 |
| Mon 16th: |
1087 *
|
60%
|
fat: 60.27g |
| |
protein: 47.12g |
| |
carbs: 115.83g |
|
1465*
|
 378
|
| Sun 15th: |
777 *
|
43%
|
fat: 29.42g |
| |
protein: 33.77g |
| |
carbs: 104.14g |
|
1653*
|
876
|
| Sat 14th: |
1386 *
|
77%
|
fat: 77.03g |
| |
protein: 70.63g |
| |
carbs: 102.06g |
|
1844*
|
458
|
| Fri 13th: |
1147 *
|
64%
|
fat: 50.04g |
| |
protein: 58.61g |
| |
carbs: 121.29g |
|
1908*
|
761
|
| Thu 12th: |
1383 *
|
77%
|
fat: 63.63g |
| |
protein: 64.51g |
| |
carbs: 139.47g |
|
1994*
|
611
|
| Wed 11th: |
1445 *
|
80%
|
fat: 56.92g |
| |
protein: 58.62g |
| |
carbs: 180.77g |
|
1772*
|
327
|
| Tue 10th: |
1283 *
|
71%
|
fat: 53.59g |
| |
protein: 51.81g |
| |
carbs: 146.65g |
|
1824*
|
541
|
| Mon 9th: |
1243 *
|
69%
|
fat: 54.93g |
| |
protein: 57.50g |
| |
carbs: 136.40g |
|
1917*
|
674
|
| Sun 8th: |
-
|
-
|
|
1738*
|
-
|
| Sat 7th: |
799 *
|
44%
|
fat: 45.55g |
| |
protein: 39.34g |
| |
carbs: 59.69g |
|
1848*
|
1049
|
| Fri 6th: |
1314 *
|
73%
|
fat: 57.91g |
| |
protein: 60.24g |
| |
carbs: 134.57g |
|
1710*
|
396
|
| Thu 5th: |
959 *
|
53%
|
fat: 46.28g |
| |
protein: 43.79g |
| |
carbs: 87.22g |
|
1760*
|
801
|
| Wed 4th: |
1351 *
|
75%
|
fat: 57.85g |
| |
protein: 69.88g |
| |
carbs: 130.94g |
|
1824*
|
473
|
| Tue 3rd: |
1240 *
|
69%
|
fat: 59.32g |
| |
protein: 63.19g |
| |
carbs: 120.45g |
|
1762*
|
522
|
| Mon 2nd: |
1289 *
|
72%
|
fat: 58.48g |
| |
protein: 86.25g |
| |
carbs: 102.73g |
|
1918*
|
629
|
| Sun 1st: |
572 *
|
32%
|
fat: 29.27g |
| |
protein: 18.97g |
| |
carbs: 52.54g |
|
1499*
|
927
|
| August 2024 |
| Sat 31st: |
827 *
|
46%
|
fat: 41.02g |
| |
protein: 39.65g |
| |
carbs: 68.86g |
|
1805*
|
978
|
| Fri 30th: |
1144 *
|
64%
|
fat: 49.17g |
| |
protein: 91.53g |
| |
carbs: 84.17g |
|
1610*
|
466
|
| Thu 29th: |
1527 *
|
85%
|
fat: 90.39g |
| |
protein: 74.95g |
| |
carbs: 115.86g |
|
1777*
|
250
|
| Wed 28th: |
1221 *
|
68%
|
fat: 46.23g |
| |
protein: 80.73g |
| |
carbs: 113.50g |
|
1810*
|
589
|
