| August 2024 |
| Wed 7th: |
1550 *
|
76%
|
fat: 88.64g |
| |
protein: 42.86g |
| |
carbs: 142.70g |
|
106*
|
 1444
|
| Tue 6th: |
1566 *
|
76%
|
fat: 97.85g |
| |
protein: 54.92g |
| |
carbs: 113.61g |
|
338*
|
1228
|
| Mon 5th: |
1379 *
|
67%
|
fat: 75.93g |
| |
protein: 59.91g |
| |
carbs: 112.98g |
|
346*
|
1033
|
| Sun 4th: |
1045 *
|
51%
|
fat: 39.62g |
| |
protein: 55.54g |
| |
carbs: 103.52g |
|
340*
|
705
|
| Sat 3rd: |
1387 *
|
67%
|
fat: 67.95g |
| |
protein: 67.88g |
| |
carbs: 123.32g |
|
434*
|
953
|
| Fri 2nd: |
1276 *
|
62%
|
fat: 71.00g |
| |
protein: 59.74g |
| |
carbs: 91.11g |
|
248*
|
1028
|
| Thu 1st: |
1239 *
|
60%
|
fat: 72.80g |
| |
protein: 55.20g |
| |
carbs: 90.68g |
|
140*
|
1099
|
| July 2024 |
| Wed 31st: |
1983 *
|
96%
|
fat: 119.13g |
| |
protein: 75.41g |
| |
carbs: 148.88g |
|
275*
|
1708
|
| Tue 30th: |
1421 *
|
68%
|
fat: 74.52g |
| |
protein: 68.26g |
| |
carbs: 95.63g |
|
293*
|
1128
|
| Mon 29th: |
1489 *
|
71%
|
fat: 68.51g |
| |
protein: 75.90g |
| |
carbs: 139.64g |
|
241*
|
1248
|
| Sun 28th: |
1934 *
|
92%
|
fat: 97.26g |
| |
protein: 54.00g |
| |
carbs: 190.45g |
|
432*
|
1502
|
| Sat 27th: |
1471 *
|
70%
|
fat: 82.67g |
| |
protein: 61.76g |
| |
carbs: 118.89g |
|
74*
|
1397
|
| Fri 26th: |
1336 *
|
64%
|
fat: 69.00g |
| |
protein: 56.73g |
| |
carbs: 121.35g |
|
141*
|
1195
|
| Thu 25th: |
1510 *
|
72%
|
fat: 84.85g |
| |
protein: 45.27g |
| |
carbs: 140.77g |
|
218*
|
1292
|
| Wed 24th: |
1807 *
|
79%
|
fat: 102.30g |
| |
protein: 61.37g |
| |
carbs: 161.17g |
|
-
|
-
|
| Sun 14th: |
867 *
|
38%
|
fat: 22.04g |
| |
protein: 29.99g |
| |
carbs: 136.23g |
|
1121*
|
 254
|
| Sat 13th: |
1811 *
|
79%
|
fat: 78.13g |
| |
protein: 61.66g |
| |
carbs: 208.92g |
|
1925*
|
114
|
| Fri 12th: |
1639 *
|
71%
|
fat: 74.96g |
| |
protein: 74.70g |
| |
carbs: 162.30g |
|
1928*
|
289
|
| Thu 11th: |
1361 *
|
59%
|
fat: 56.91g |
| |
protein: 58.53g |
| |
carbs: 152.22g |
|
1942*
|
581
|
| Wed 10th: |
1769 *
|
77%
|
fat: 87.54g |
| |
protein: 37.88g |
| |
carbs: 201.18g |
|
2072*
|
303
|
