| August 2021 |
| Mon 23rd: |
252 *
|
14%
|
fat: 9.40g |
| |
protein: 18.30g |
| |
carbs: 23.40g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
29 *
|
2%
|
fat: 0.00g |
| |
protein: 6.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
111 *
|
6%
|
fat: 0.40g |
| |
protein: 1.36g |
| |
carbs: 28.34g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
222 *
|
12%
|
fat: 9.95g |
| |
protein: 10.41g |
| |
carbs: 24.37g |
|
-
|
-
|
| Sun 24th: |
68 *
|
4%
|
fat: 0.85g |
| |
protein: 3.38g |
| |
carbs: 14.02g |
|
-
|
-
|
| Sat 9th: |
1012 *
|
56%
|
fat: 31.67g |
| |
protein: 73.37g |
| |
carbs: 108.38g |
|
-
|
-
|
| Fri 8th: |
1148 *
|
64%
|
fat: 35.13g |
| |
protein: 72.39g |
| |
carbs: 132.43g |
|
-
|
-
|
| Thu 7th: |
752 *
|
42%
|
fat: 31.35g |
| |
protein: 55.24g |
| |
carbs: 63.88g |
|
-
|
-
|
| Wed 6th: |
1062 *
|
59%
|
fat: 41.22g |
| |
protein: 88.09g |
| |
carbs: 92.91g |
|
-
|
-
|
| Tue 5th: |
774 *
|
43%
|
fat: 20.36g |
| |
protein: 50.48g |
| |
carbs: 91.59g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
620 *
|
34%
|
fat: 19.05g |
| |
protein: 58.75g |
| |
carbs: 48.06g |
|
-
|
-
|
| Tue 29th: |
446 *
|
25%
|
fat: 20.15g |
| |
protein: 49.90g |
| |
carbs: 10.90g |
|
-
|
-
|
| Mon 28th: |
588 *
|
33%
|
fat: 22.70g |
| |
protein: 42.33g |
| |
carbs: 53.22g |
|
-
|
-
|
| Sun 27th: |
785 *
|
44%
|
fat: 26.65g |
| |
protein: 67.70g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 24th: |
374 *
|
21%
|
fat: 14.00g |
| |
protein: 29.92g |
| |
carbs: 28.33g |
|
-
|
-
|
| Wed 23rd: |
744 *
|
41%
|
fat: 27.41g |
| |
protein: 64.70g |
| |
carbs: 57.83g |
|
1552*
|
 808
|
| Tue 22nd: |
836 *
|
46%
|
fat: 28.64g |
| |
protein: 77.57g |
| |
carbs: 66.92g |
|
-
|
-
|
| Mon 21st: |
792 *
|
44%
|
fat: 18.10g |
| |
protein: 81.07g |
| |
carbs: 77.43g |
|
-
|
-
|
| Sun 20th: |
1112 *
|
62%
|
fat: 61.32g |
| |
protein: 113.65g |
| |
carbs: 35.03g |
|
1568*
|
456
|
| Sat 19th: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
