| February 2018 |
| Thu 1st: |
241 *
|
20%
|
fat: 13.07g |
| |
protein: 4.80g |
| |
carbs: 25.96g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1172 *
|
98%
|
fat: 74.97g |
| |
protein: 65.36g |
| |
carbs: 54.16g |
|
-
|
-
|
| Tue 30th: |
1103 *
|
92%
|
fat: 82.34g |
| |
protein: 56.12g |
| |
carbs: 37.75g |
|
-
|
-
|
| Mon 29th: |
789 *
|
66%
|
fat: 49.08g |
| |
protein: 38.91g |
| |
carbs: 45.85g |
|
-
|
-
|
| Sun 28th: |
865 *
|
72%
|
fat: 61.32g |
| |
protein: 38.59g |
| |
carbs: 34.38g |
|
-
|
-
|
| Wed 24th: |
899 *
|
75%
|
fat: 56.66g |
| |
protein: 47.02g |
| |
carbs: 47.38g |
|
-
|
-
|
| Tue 23rd: |
973 *
|
81%
|
fat: 63.08g |
| |
protein: 49.85g |
| |
carbs: 51.97g |
|
-
|
-
|
| Mon 22nd: |
583 *
|
49%
|
fat: 25.21g |
| |
protein: 28.09g |
| |
carbs: 59.89g |
|
-
|
-
|
| Sun 21st: |
435 *
|
36%
|
fat: 20.79g |
| |
protein: 34.35g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 3rd: |
329 *
|
27%
|
fat: 16.36g |
| |
protein: 17.67g |
| |
carbs: 26.39g |
|
-
|
-
|
| Tue 2nd: |
723 *
|
60%
|
fat: 42.14g |
| |
protein: 50.15g |
| |
carbs: 32.82g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
809 *
|
67%
|
fat: 51.00g |
| |
protein: 79.19g |
| |
carbs: 3.86g |
|
-
|
-
|
| Sun 3rd: |
333 *
|
28%
|
fat: 29.26g |
| |
protein: 13.79g |
| |
carbs: 2.86g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
241 *
|
20%
|
fat: 13.07g |
| |
protein: 4.80g |
| |
carbs: 25.96g |
|
-
|
-
|
| June 2017 |
| Wed 7th: |
303 *
|
25%
|
fat: 23.65g |
| |
protein: 17.87g |
| |
carbs: 3.88g |
|
-
|
-
|
| Tue 6th: |
270 *
|
22%
|
fat: 22.85g |
| |
protein: 12.27g |
| |
carbs: 3.08g |
|
-
|
-
|
| Mon 5th: |
660 *
|
55%
|
fat: 46.76g |
| |
protein: 50.39g |
| |
carbs: 9.71g |
|
-
|
-
|
| April 2017 |
| Wed 12th: |
260 *
|
22%
|
fat: 16.35g |
| |
protein: 13.55g |
| |
carbs: 13.66g |
|
-
|
-
|
| Tue 11th: |
268 *
|
22%
|
fat: 10.30g |
| |
protein: 15.75g |
| |
carbs: 26.63g |
|
-
|
-
|
| Mon 10th: |
204 *
|
17%
|
fat: 5.92g |
| |
protein: 10.22g |
| |
carbs: 26.29g |
|
-
|
-
|
