| September 2024 |
| Mon 9th: |
1573 *
|
98%
|
fat: 53.58g |
| |
protein: 138.74g |
| |
carbs: 129.07g |
|
-
|
-
|
| Sun 8th: |
211 *
|
13%
|
fat: 6.62g |
| |
protein: 34.90g |
| |
carbs: 1.31g |
|
-
|
-
|
| Tue 3rd: |
1623 *
|
101%
|
fat: 63.55g |
| |
protein: 139.75g |
| |
carbs: 124.04g |
|
-
|
-
|
| Mon 2nd: |
1381 *
|
86%
|
fat: 47.93g |
| |
protein: 134.69g |
| |
carbs: 102.20g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1195 *
|
75%
|
fat: 47.64g |
| |
protein: 113.10g |
| |
carbs: 76.98g |
|
-
|
-
|
| Wed 28th: |
1375 *
|
86%
|
fat: 60.06g |
| |
protein: 138.88g |
| |
carbs: 65.20g |
|
-
|
-
|
| Tue 27th: |
1464 *
|
92%
|
fat: 51.19g |
| |
protein: 131.45g |
| |
carbs: 114.54g |
|
-
|
-
|
| Mon 26th: |
1485 *
|
93%
|
fat: 35.55g |
| |
protein: 117.35g |
| |
carbs: 102.64g |
|
-
|
-
|
| Fri 23rd: |
1244 *
|
78%
|
fat: 45.79g |
| |
protein: 94.72g |
| |
carbs: 120.71g |
|
-
|
-
|
| Thu 22nd: |
1291 *
|
81%
|
fat: 49.38g |
| |
protein: 100.43g |
| |
carbs: 111.62g |
|
-
|
-
|
| Wed 21st: |
1430 *
|
89%
|
fat: 61.50g |
| |
protein: 119.94g |
| |
carbs: 103.30g |
|
-
|
-
|
| Tue 20th: |
1488 *
|
93%
|
fat: 65.40g |
| |
protein: 129.96g |
| |
carbs: 91.31g |
|
-
|
-
|
| Sun 18th: |
1512 *
|
94%
|
fat: 69.84g |
| |
protein: 143.19g |
| |
carbs: 76.93g |
|
-
|
-
|
| Thu 15th: |
1162 *
|
73%
|
fat: 85.02g |
| |
protein: 84.86g |
| |
carbs: 18.52g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1345 *
|
84%
|
fat: 51.23g |
| |
protein: 119.84g |
| |
carbs: 97.24g |
|
-
|
-
|
| Wed 26th: |
1078 *
|
67%
|
fat: 34.72g |
| |
protein: 95.48g |
| |
carbs: 95.22g |
|
-
|
-
|
| Tue 25th: |
1510 *
|
94%
|
fat: 65.72g |
| |
protein: 126.49g |
| |
carbs: 97.95g |
|
-
|
-
|
| Mon 10th: |
62 *
|
4%
|
fat: 1.34g |
| |
protein: 5.28g |
| |
carbs: 6.12g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1401 *
|
88%
|
fat: 35.02g |
| |
protein: 128.53g |
| |
carbs: 135.26g |
|
-
|
-
|
| Wed 29th: |
1364 *
|
85%
|
fat: 43.37g |
| |
protein: 107.20g |
| |
carbs: 129.26g |
|
-
|
-
|
