| January 2023 |
| Fri 6th: |
875 *
|
49%
|
fat: 62.34g |
| |
protein: 36.85g |
| |
carbs: 42.77g |
|
-
|
-
|
| Thu 5th: |
640 *
|
36%
|
fat: 33.50g |
| |
protein: 40.38g |
| |
carbs: 40.53g |
|
-
|
-
|
| Wed 4th: |
1749 *
|
97%
|
fat: 74.67g |
| |
protein: 127.83g |
| |
carbs: 140.40g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
1271 *
|
106%
|
fat: 57.80g |
| |
protein: 103.93g |
| |
carbs: 83.75g |
|
-
|
-
|
| Wed 5th: |
845 *
|
70%
|
fat: 47.56g |
| |
protein: 34.36g |
| |
carbs: 75.77g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
665 *
|
55%
|
fat: 23.65g |
| |
protein: 48.46g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 16th: |
542 *
|
45%
|
fat: 29.06g |
| |
protein: 38.88g |
| |
carbs: 29.71g |
|
-
|
-
|
| Wed 15th: |
608 *
|
51%
|
fat: 17.46g |
| |
protein: 73.53g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 14th: |
1026 *
|
86%
|
fat: 51.71g |
| |
protein: 59.74g |
| |
carbs: 82.71g |
|
-
|
-
|
| Mon 13th: |
1010 *
|
84%
|
fat: 50.51g |
| |
protein: 103.40g |
| |
carbs: 35.28g |
|
-
|
-
|
| Sun 12th: |
515 *
|
43%
|
fat: 8.38g |
| |
protein: 69.55g |
| |
carbs: 41.43g |
|
-
|
-
|
| Sat 11th: |
932 *
|
78%
|
fat: 44.32g |
| |
protein: 110.84g |
| |
carbs: 17.64g |
|
-
|
-
|
| Fri 10th: |
1464 *
|
122%
|
fat: 63.45g |
| |
protein: 111.34g |
| |
carbs: 106.99g |
|
-
|
-
|
| Thu 9th: |
1405 *
|
117%
|
fat: 54.98g |
| |
protein: 66.49g |
| |
carbs: 162.08g |
|
-
|
-
|
| Wed 8th: |
1298 *
|
108%
|
fat: 43.36g |
| |
protein: 72.12g |
| |
carbs: 159.52g |
|
-
|
-
|
| Tue 7th: |
1135 *
|
95%
|
fat: 27.91g |
| |
protein: 106.48g |
| |
carbs: 138.15g |
|
-
|
-
|
| Mon 6th: |
1423 *
|
119%
|
fat: 52.87g |
| |
protein: 68.11g |
| |
carbs: 172.65g |
|
2200*
|
 777
|
| Sun 5th: |
1241 *
|
103%
|
fat: 47.42g |
| |
protein: 57.92g |
| |
carbs: 145.13g |
|
-
|
-
|
| Sat 4th: |
832 *
|
69%
|
fat: 51.00g |
| |
protein: 30.14g |
| |
carbs: 65.65g |
|
-
|
-
|
| Fri 3rd: |
1729 *
|
144%
|
fat: 87.77g |
| |
protein: 80.03g |
| |
carbs: 172.07g |
|
2005*
|
276
|
