NinaMihalna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 582 * 31%
fat: 40.64g
|
protein: 51.16g
|
carbs: 2.87g
- -
May 2024
Sun 26th: 820 * 43%
fat: 24.94g
|
protein: 59.11g
|
carbs: 86.41g
- -
February 2024
Sun 11th: 1164 * 61%
fat: 30.10g
|
protein: 98.18g
|
carbs: 125.28g
- -
Sat 3rd: 1930 * 102%
fat: 59.60g
|
protein: 83.65g
|
carbs: 264.32g
- -
Fri 2nd: 1272 * 67%
fat: 36.64g
|
protein: 76.22g
|
carbs: 150.32g
- -
July 2023
Fri 7th: 1654 * 87%
fat: 62.07g
|
protein: 70.55g
|
carbs: 196.64g
- -
Thu 6th: 1787 * 94%
fat: 96.28g
|
protein: 69.26g
|
carbs: 162.05g
- -
Wed 5th: 1528 * 80%
fat: 67.90g
|
protein: 96.73g
|
carbs: 129.43g
- -
November 2017
Mon 13th: 794 * 42%
fat: 25.66g
|
protein: 55.21g
|
carbs: 90.44g
- -
September 2017
Tue 19th: 266 * 14%
fat: 11.76g
|
protein: 15.57g
|
carbs: 26.43g
- -
August 2017
Wed 30th: 276 * 15%
fat: 5.55g
|
protein: 10.02g
|
carbs: 47.04g
- -
Wed 23rd: 1429 * 75%
fat: 46.29g
|
protein: 62.88g
|
carbs: 196.23g
2092*  663
Thu 17th: 1719 * 90%
fat: 60.82g
|
protein: 96.27g
|
carbs: 206.81g
- -
Wed 16th: 254 * 13%
fat: 7.77g
|
protein: 19.42g
|
carbs: 28.29g
- -
Fri 4th: 1394 * 73%
fat: 47.70g
|
protein: 57.31g
|
carbs: 193.75g
- -
Thu 3rd: 1699 * 89%
fat: 69.88g
|
protein: 79.47g
|
carbs: 201.90g
2096*  397
Tue 1st: 952 * 50%
fat: 37.28g
|
protein: 44.14g
|
carbs: 110.46g
- -
July 2017
Tue 18th: 210 * 11%
fat: 13.64g
|
protein: 15.05g
|
carbs: 7.75g
- -
Wed 5th: 2203 * 116%
fat: 104.54g
|
protein: 92.71g
|
carbs: 196.20g
2158*  45

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