| January 2023 |
| Sat 21st: |
447 *
|
28%
|
fat: 14.22g |
| |
protein: 44.30g |
| |
carbs: 34.91g |
|
1067*
|
 620
|
| Fri 20th: |
-
|
-
|
|
2011*
|
-
|
| Thu 19th: |
1248 *
|
78%
|
fat: 45.03g |
| |
protein: 79.35g |
| |
carbs: 126.94g |
|
2143*
|
895
|
| Wed 18th: |
1232 *
|
77%
|
fat: 52.73g |
| |
protein: 88.30g |
| |
carbs: 91.25g |
|
2129*
|
897
|
| Tue 17th: |
413 *
|
26%
|
fat: 26.60g |
| |
protein: 19.07g |
| |
carbs: 25.70g |
|
1941*
|
1528
|
| Mon 16th: |
873 *
|
55%
|
fat: 40.12g |
| |
protein: 70.53g |
| |
carbs: 57.05g |
|
1727*
|
854
|
| Sun 15th: |
1511 *
|
95%
|
fat: 58.62g |
| |
protein: 84.31g |
| |
carbs: 156.27g |
|
1812*
|
301
|
| Sat 14th: |
552 *
|
35%
|
fat: 14.31g |
| |
protein: 70.73g |
| |
carbs: 32.75g |
|
2059*
|
1507
|
| Fri 13th: |
783 *
|
49%
|
fat: 34.94g |
| |
protein: 28.11g |
| |
carbs: 87.89g |
|
2161*
|
1378
|
| Thu 12th: |
1489 *
|
93%
|
fat: 65.77g |
| |
protein: 112.02g |
| |
carbs: 107.82g |
|
2240*
|
751
|
| Wed 11th: |
251 *
|
16%
|
fat: 8.14g |
| |
protein: 9.13g |
| |
carbs: 33.56g |
|
2023*
|
1772
|
| Tue 10th: |
1572 *
|
98%
|
fat: 54.10g |
| |
protein: 94.85g |
| |
carbs: 173.21g |
|
2035*
|
463
|
| Mon 9th: |
1477 *
|
92%
|
fat: 49.83g |
| |
protein: 112.37g |
| |
carbs: 144.55g |
|
2198*
|
721
|
| Sun 8th: |
-
|
-
|
|
1760*
|
-
|
| Sat 7th: |
-
|
-
|
|
1985*
|
-
|
| Fri 6th: |
-
|
-
|
|
2032*
|
-
|
| Thu 5th: |
-
|
-
|
|
1905*
|
-
|
| Wed 4th: |
-
|
-
|
|
1892*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1834*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2067*
|
-
|
