| November 2019 |
| Thu 14th: |
390 *
|
40%
|
fat: 19.09g |
| |
protein: 21.50g |
| |
carbs: 32.34g |
|
-
|
-
|
| Wed 13th: |
346 *
|
35%
|
fat: 7.94g |
| |
protein: 12.91g |
| |
carbs: 55.94g |
|
-
|
-
|
| Tue 12th: |
361 *
|
37%
|
fat: 13.66g |
| |
protein: 19.63g |
| |
carbs: 48.30g |
|
-
|
-
|
| Mon 11th: |
1294 *
|
131%
|
fat: 54.97g |
| |
protein: 71.00g |
| |
carbs: 130.41g |
|
-
|
-
|
| Sat 9th: |
1243 *
|
126%
|
fat: 33.40g |
| |
protein: 94.82g |
| |
carbs: 144.81g |
|
-
|
-
|
| Fri 8th: |
1524 *
|
154%
|
fat: 50.26g |
| |
protein: 104.53g |
| |
carbs: 166.25g |
|
-
|
-
|
| Thu 7th: |
1420 *
|
144%
|
fat: 46.68g |
| |
protein: 110.01g |
| |
carbs: 140.90g |
|
-
|
-
|
| Wed 6th: |
1051 *
|
106%
|
fat: 25.52g |
| |
protein: 62.05g |
| |
carbs: 149.90g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
328 *
|
33%
|
fat: 10.17g |
| |
protein: 17.29g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sun 7th: |
300 *
|
30%
|
fat: 6.37g |
| |
protein: 12.90g |
| |
carbs: 48.74g |
|
-
|
-
|
| Thu 4th: |
819 *
|
83%
|
fat: 23.25g |
| |
protein: 26.86g |
| |
carbs: 125.20g |
|
-
|
-
|
| Wed 3rd: |
1366 *
|
138%
|
fat: 43.14g |
| |
protein: 89.95g |
| |
carbs: 155.03g |
|
-
|
-
|
| Tue 2nd: |
1010 *
|
102%
|
fat: 28.43g |
| |
protein: 61.70g |
| |
carbs: 130.70g |
|
-
|
-
|
| Mon 1st: |
1004 *
|
102%
|
fat: 13.55g |
| |
protein: 88.11g |
| |
carbs: 132.00g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
888 *
|
90%
|
fat: 14.80g |
| |
protein: 77.54g |
| |
carbs: 114.15g |
|
-
|
-
|
| Fri 28th: |
951 *
|
96%
|
fat: 17.45g |
| |
protein: 74.00g |
| |
carbs: 121.74g |
|
-
|
-
|
| Thu 27th: |
1070 *
|
108%
|
fat: 22.96g |
| |
protein: 63.97g |
| |
carbs: 156.32g |
|
-
|
-
|
| Wed 26th: |
986 *
|
100%
|
fat: 29.41g |
| |
protein: 67.38g |
| |
carbs: 116.25g |
|
-
|
-
|
| Tue 25th: |
805 *
|
82%
|
fat: 17.23g |
| |
protein: 45.54g |
| |
carbs: 118.18g |
|
-
|
-
|
| Sat 22nd: |
30 *
|
3%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
