| November 2017 |
| Fri 24th: |
325 *
|
22%
|
fat: 13.22g |
| |
protein: 47.11g |
| |
carbs: 1.63g |
|
-
|
-
|
| Thu 9th: |
354 *
|
24%
|
fat: 19.12g |
| |
protein: 18.81g |
| |
carbs: 26.21g |
|
-
|
-
|
| October 2017 |
| Wed 11th: |
497 *
|
33%
|
fat: 22.55g |
| |
protein: 5.12g |
| |
carbs: 68.39g |
|
-
|
-
|
| Tue 3rd: |
215 *
|
14%
|
fat: 14.24g |
| |
protein: 16.95g |
| |
carbs: 3.97g |
|
-
|
-
|
| Mon 2nd: |
1099 *
|
73%
|
fat: 50.63g |
| |
protein: 106.95g |
| |
carbs: 50.97g |
|
2176*
|
 1077
|
| Sun 1st: |
1155 *
|
77%
|
fat: 54.29g |
| |
protein: 60.19g |
| |
carbs: 105.43g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1599 *
|
107%
|
fat: 83.85g |
| |
protein: 105.63g |
| |
carbs: 106.03g |
|
-
|
-
|
| Fri 29th: |
432 *
|
29%
|
fat: 16.30g |
| |
protein: 3.64g |
| |
carbs: 67.71g |
|
-
|
-
|
| Thu 28th: |
1152 *
|
77%
|
fat: 44.56g |
| |
protein: 144.35g |
| |
carbs: 35.91g |
|
-
|
-
|
| Wed 27th: |
1045 *
|
70%
|
fat: 53.43g |
| |
protein: 102.10g |
| |
carbs: 29.34g |
|
-
|
-
|
| December 2016 |
| Fri 2nd: |
629 *
|
35%
|
fat: 18.92g |
| |
protein: 19.30g |
| |
carbs: 137.27g |
|
-
|
-
|
| Thu 1st: |
1215 *
|
68%
|
fat: 28.35g |
| |
protein: 52.75g |
| |
carbs: 188.14g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1378 *
|
77%
|
fat: 41.10g |
| |
protein: 66.77g |
| |
carbs: 193.14g |
|
-
|
-
|
| Sun 27th: |
1450 *
|
81%
|
fat: 47.17g |
| |
protein: 60.06g |
| |
carbs: 199.09g |
|
-
|
-
|
| Sat 26th: |
684 *
|
38%
|
fat: 18.88g |
| |
protein: 28.30g |
| |
carbs: 100.05g |
|
-
|
-
|
| Fri 25th: |
734 *
|
41%
|
fat: 14.22g |
| |
protein: 54.96g |
| |
carbs: 102.49g |
|
-
|
-
|
| Thu 24th: |
1221 *
|
68%
|
fat: 40.65g |
| |
protein: 83.56g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 23rd: |
381 *
|
21%
|
fat: 10.37g |
| |
protein: 6.22g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 22nd: |
1691 *
|
94%
|
fat: 56.14g |
| |
protein: 100.93g |
| |
carbs: 197.41g |
|
-
|
-
|
| Mon 21st: |
1498
|
83%
|
fat: 39.70g |
| |
protein: 81.85g |
| |
carbs: 204.20g |
|
-
|
-
|
