| August 2024 |
| Sun 4th: |
1140 *
|
88%
|
fat: 31.56g |
| |
protein: 95.94g |
| |
carbs: 118.24g |
|
1106*
|
 34
|
| Sat 3rd: |
1360 *
|
105%
|
fat: 28.36g |
| |
protein: 106.66g |
| |
carbs: 165.90g |
|
1290*
|
70
|
| Fri 2nd: |
944 *
|
73%
|
fat: 16.36g |
| |
protein: 76.32g |
| |
carbs: 130.98g |
|
1285*
|
 341
|
| Thu 1st: |
832 *
|
64%
|
fat: 24.49g |
| |
protein: 63.86g |
| |
carbs: 92.26g |
|
1294*
|
462
|
| July 2024 |
| Wed 31st: |
980 *
|
75%
|
fat: 14.58g |
| |
protein: 73.61g |
| |
carbs: 144.97g |
|
1284*
|
304
|
| Tue 30th: |
914 *
|
70%
|
fat: 12.04g |
| |
protein: 89.35g |
| |
carbs: 119.25g |
|
1289*
|
375
|
| Mon 29th: |
923 *
|
71%
|
fat: 12.98g |
| |
protein: 77.47g |
| |
carbs: 131.21g |
|
1292*
|
369
|
| Sun 28th: |
-
|
-
|
|
1328*
|
-
|
| Sat 27th: |
-
|
-
|
|
1305*
|
-
|
| Fri 26th: |
-
|
-
|
|
1293*
|
-
|
| Thu 25th: |
576 *
|
44%
|
fat: 5.48g |
| |
protein: 53.41g |
| |
carbs: 88.91g |
|
1301*
|
725
|
| Wed 24th: |
951 *
|
73%
|
fat: 11.32g |
| |
protein: 77.57g |
| |
carbs: 124.46g |
|
1296*
|
345
|
| Tue 23rd: |
1057 *
|
81%
|
fat: 23.27g |
| |
protein: 96.18g |
| |
carbs: 115.94g |
|
1293*
|
236
|
| Mon 22nd: |
979 *
|
75%
|
fat: 13.57g |
| |
protein: 120.90g |
| |
carbs: 95.96g |
|
1312*
|
333
|
| Sun 21st: |
-
|
-
|
|
1332*
|
-
|
| Sat 20th: |
-
|
-
|
|
1297*
|
-
|
| Fri 19th: |
784 *
|
60%
|
fat: 17.32g |
| |
protein: 68.34g |
| |
carbs: 95.62g |
|
1288*
|
504
|
| Thu 18th: |
1296 *
|
100%
|
fat: 33.32g |
| |
protein: 108.16g |
| |
carbs: 140.42g |
|
1316*
|
20
|
| Wed 17th: |
1084 *
|
83%
|
fat: 35.91g |
| |
protein: 95.65g |
| |
carbs: 93.48g |
|
1303*
|
219
|
| Tue 16th: |
637 *
|
49%
|
fat: 9.20g |
| |
protein: 55.44g |
| |
carbs: 86.57g |
|
1299*
|
662
|
