| August 2017 |
| Sat 19th: |
197 *
|
16%
|
fat: 6.17g |
| |
protein: 20.63g |
| |
carbs: 13.97g |
|
-
|
-
|
| Wed 16th: |
392 *
|
33%
|
fat: 11.19g |
| |
protein: 20.55g |
| |
carbs: 50.32g |
|
-
|
-
|
| Tue 15th: |
782 *
|
65%
|
fat: 19.55g |
| |
protein: 56.35g |
| |
carbs: 96.75g |
|
-
|
-
|
| Mon 14th: |
721 *
|
60%
|
fat: 19.14g |
| |
protein: 90.60g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sun 13th: |
701 *
|
58%
|
fat: 19.44g |
| |
protein: 72.41g |
| |
carbs: 61.76g |
|
-
|
-
|
| Fri 11th: |
446 *
|
37%
|
fat: 7.28g |
| |
protein: 26.94g |
| |
carbs: 71.48g |
|
-
|
-
|
| Thu 10th: |
667 *
|
56%
|
fat: 29.56g |
| |
protein: 42.96g |
| |
carbs: 58.34g |
|
1408*
|
 741
|
| Wed 9th: |
816 *
|
68%
|
fat: 42.63g |
| |
protein: 45.17g |
| |
carbs: 63.04g |
|
-
|
-
|
| Tue 8th: |
495 *
|
41%
|
fat: 19.97g |
| |
protein: 17.06g |
| |
carbs: 65.03g |
|
-
|
-
|
| Mon 7th: |
941 *
|
78%
|
fat: 26.85g |
| |
protein: 71.93g |
| |
carbs: 107.69g |
|
-
|
-
|
| Sun 6th: |
396 *
|
33%
|
fat: 14.47g |
| |
protein: 16.84g |
| |
carbs: 52.38g |
|
-
|
-
|
| Sat 5th: |
652 *
|
54%
|
fat: 27.92g |
| |
protein: 29.56g |
| |
carbs: 79.74g |
|
-
|
-
|
| Wed 2nd: |
532 *
|
44%
|
fat: 10.94g |
| |
protein: 37.82g |
| |
carbs: 70.76g |
|
-
|
-
|
| Tue 1st: |
257 *
|
21%
|
fat: 8.95g |
| |
protein: 16.04g |
| |
carbs: 27.19g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
581 *
|
48%
|
fat: 13.67g |
| |
protein: 36.15g |
| |
carbs: 83.08g |
|
-
|
-
|
| Sun 30th: |
929 *
|
77%
|
fat: 50.91g |
| |
protein: 56.73g |
| |
carbs: 67.79g |
|
-
|
-
|
| Sat 29th: |
751 *
|
63%
|
fat: 34.53g |
| |
protein: 64.81g |
| |
carbs: 49.31g |
|
-
|
-
|
| Fri 28th: |
601 *
|
50%
|
fat: 36.98g |
| |
protein: 29.44g |
| |
carbs: 26.38g |
|
-
|
-
|
| Thu 27th: |
192 *
|
16%
|
fat: 3.40g |
| |
protein: 18.78g |
| |
carbs: 23.18g |
|
-
|
-
|
| Wed 26th: |
676 *
|
56%
|
fat: 17.50g |
| |
protein: 60.59g |
| |
carbs: 73.07g |
|
-
|
-
|
