| October 2022 |
| Thu 20th: |
1038 *
|
80%
|
fat: 46.01g |
| |
protein: 74.62g |
| |
carbs: 80.62g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
786 *
|
52%
|
fat: 48.62g |
| |
protein: 64.40g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 6th: |
863 *
|
58%
|
fat: 41.91g |
| |
protein: 67.18g |
| |
carbs: 50.78g |
|
-
|
-
|
| Thu 5th: |
751 *
|
50%
|
fat: 41.87g |
| |
protein: 59.84g |
| |
carbs: 33.71g |
|
-
|
-
|
| Tue 3rd: |
358 *
|
24%
|
fat: 15.60g |
| |
protein: 40.65g |
| |
carbs: 11.13g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
618 *
|
41%
|
fat: 23.38g |
| |
protein: 51.30g |
| |
carbs: 50.87g |
|
-
|
-
|
| Tue 27th: |
1245 *
|
83%
|
fat: 67.10g |
| |
protein: 112.29g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 26th: |
622 *
|
41%
|
fat: 26.88g |
| |
protein: 68.51g |
| |
carbs: 25.09g |
|
-
|
-
|
| Sat 24th: |
904 *
|
60%
|
fat: 44.43g |
| |
protein: 81.50g |
| |
carbs: 45.23g |
|
-
|
-
|
| Fri 23rd: |
916 *
|
61%
|
fat: 38.70g |
| |
protein: 97.76g |
| |
carbs: 44.78g |
|
-
|
-
|
| Thu 22nd: |
818 *
|
55%
|
fat: 38.13g |
| |
protein: 84.01g |
| |
carbs: 34.99g |
|
-
|
-
|
| Wed 21st: |
1202 *
|
80%
|
fat: 42.63g |
| |
protein: 129.25g |
| |
carbs: 76.90g |
|
-
|
-
|
| Tue 13th: |
382 *
|
41%
|
fat: 21.92g |
| |
protein: 39.69g |
| |
carbs: 5.81g |
|
-
|
-
|
| Sat 10th: |
669 *
|
72%
|
fat: 23.68g |
| |
protein: 34.99g |
| |
carbs: 81.93g |
|
-
|
-
|
| Fri 9th: |
591 *
|
63%
|
fat: 29.12g |
| |
protein: 57.89g |
| |
carbs: 25.76g |
|
-
|
-
|
| Thu 8th: |
1055 *
|
113%
|
fat: 52.87g |
| |
protein: 53.48g |
| |
carbs: 73.99g |
|
-
|
-
|
| Wed 7th: |
439 *
|
47%
|
fat: 13.73g |
| |
protein: 46.53g |
| |
carbs: 35.15g |
|
-
|
-
|
| Tue 6th: |
1303 *
|
140%
|
fat: 54.76g |
| |
protein: 110.51g |
| |
carbs: 88.15g |
|
-
|
-
|
| Mon 5th: |
827 *
|
89%
|
fat: 33.20g |
| |
protein: 74.04g |
| |
carbs: 60.38g |
|
-
|
-
|
| Sat 3rd: |
884 *
|
95%
|
fat: 42.14g |
| |
protein: 80.34g |
| |
carbs: 48.13g |
|
-
|
-
|
