| July 2024 |
| Fri 12th: |
1006 *
|
59%
|
fat: 42.36g |
| |
protein: 41.85g |
| |
carbs: 120.26g |
|
2160*
|
 1154
|
| Thu 11th: |
1348 *
|
79%
|
fat: 48.11g |
| |
protein: 69.21g |
| |
carbs: 134.91g |
|
-
|
-
|
| Wed 10th: |
1130 *
|
66%
|
fat: 48.94g |
| |
protein: 51.72g |
| |
carbs: 90.21g |
|
-
|
-
|
| Tue 9th: |
1138 *
|
67%
|
fat: 56.93g |
| |
protein: 50.79g |
| |
carbs: 110.97g |
|
2039*
|
901
|
| Mon 8th: |
1142 *
|
67%
|
fat: 57.57g |
| |
protein: 46.08g |
| |
carbs: 116.06g |
|
2055*
|
913
|
| Sun 7th: |
1375 *
|
81%
|
fat: 68.65g |
| |
protein: 48.30g |
| |
carbs: 83.99g |
|
-
|
-
|
| Sat 6th: |
1455 *
|
86%
|
fat: 72.98g |
| |
protein: 46.98g |
| |
carbs: 141.14g |
|
2039*
|
584
|
| Wed 3rd: |
1266 *
|
74%
|
fat: 57.67g |
| |
protein: 66.33g |
| |
carbs: 128.10g |
|
-
|
-
|
| Tue 2nd: |
1447 *
|
85%
|
fat: 83.72g |
| |
protein: 51.89g |
| |
carbs: 123.71g |
|
-
|
-
|
| Mon 1st: |
1589 *
|
93%
|
fat: 86.31g |
| |
protein: 82.90g |
| |
carbs: 123.66g |
|
2039*
|
450
|
| June 2024 |
| Sun 30th: |
1069
|
63%
|
fat: 65.37g |
| |
protein: 45.60g |
| |
carbs: 78.52g |
|
-
|
-
|
| Sat 29th: |
1283 *
|
75%
|
fat: 67.22g |
| |
protein: 55.92g |
| |
carbs: 116.71g |
|
-
|
-
|
| Fri 28th: |
1370 *
|
81%
|
fat: 68.04g |
| |
protein: 79.33g |
| |
carbs: 112.06g |
|
-
|
-
|
| Thu 27th: |
444 *
|
26%
|
fat: 13.07g |
| |
protein: 6.10g |
| |
carbs: 17.82g |
|
-
|
-
|
| Wed 26th: |
1313 *
|
77%
|
fat: 58.40g |
| |
protein: 79.91g |
| |
carbs: 134.12g |
|
2203*
|
890
|
| Tue 25th: |
1178 *
|
69%
|
fat: 53.15g |
| |
protein: 60.61g |
| |
carbs: 121.84g |
|
-
|
-
|
| Mon 24th: |
1291 *
|
76%
|
fat: 74.65g |
| |
protein: 51.62g |
| |
carbs: 142.06g |
|
2075*
|
784
|
| Sun 23rd: |
1337 *
|
79%
|
fat: 69.37g |
| |
protein: 65.32g |
| |
carbs: 120.44g |
|
2010*
|
673
|
| Sat 22nd: |
1457 *
|
86%
|
fat: 61.44g |
| |
protein: 78.64g |
| |
carbs: 187.63g |
|
2010*
|
553
|
| Fri 21st: |
1522 *
|
90%
|
fat: 66.81g |
| |
protein: 98.31g |
| |
carbs: 132.05g |
|
-
|
-
|
