| August 2024 |
| Sun 11th: |
1166 *
|
69%
|
fat: 58.27g |
| |
protein: 52.80g |
| |
carbs: 118.06g |
|
-
|
-
|
| Sat 10th: |
211 *
|
12%
|
fat: 16.27g |
| |
protein: 5.12g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 9th: |
1069 *
|
63%
|
fat: 43.50g |
| |
protein: 27.48g |
| |
carbs: 102.59g |
|
-
|
-
|
| Thu 8th: |
1206 *
|
71%
|
fat: 61.93g |
| |
protein: 74.50g |
| |
carbs: 91.34g |
|
-
|
-
|
| Wed 7th: |
1385 *
|
81%
|
fat: 71.62g |
| |
protein: 67.00g |
| |
carbs: 127.60g |
|
-
|
-
|
| Tue 6th: |
1482 *
|
87%
|
fat: 60.70g |
| |
protein: 56.92g |
| |
carbs: 142.93g |
|
-
|
-
|
| Thu 1st: |
200 *
|
12%
|
fat: 16.03g |
| |
protein: 5.16g |
| |
carbs: 10.63g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1301 *
|
77%
|
fat: 48.75g |
| |
protein: 68.11g |
| |
carbs: 149.38g |
|
-
|
-
|
| Tue 30th: |
1133 *
|
67%
|
fat: 55.08g |
| |
protein: 56.17g |
| |
carbs: 114.26g |
|
2118*
|
 985
|
| Mon 29th: |
1109 *
|
65%
|
fat: 58.72g |
| |
protein: 51.70g |
| |
carbs: 96.09g |
|
-
|
-
|
| Sat 27th: |
1246 *
|
73%
|
fat: 67.15g |
| |
protein: 77.30g |
| |
carbs: 94.80g |
|
2072*
|
826
|
| Wed 24th: |
1011 *
|
59%
|
fat: 47.75g |
| |
protein: 50.75g |
| |
carbs: 98.67g |
|
-
|
-
|
| Tue 23rd: |
1171 *
|
69%
|
fat: 52.10g |
| |
protein: 48.09g |
| |
carbs: 135.16g |
|
-
|
-
|
| Mon 22nd: |
1175 *
|
69%
|
fat: 52.66g |
| |
protein: 57.86g |
| |
carbs: 139.42g |
|
2048*
|
873
|
| Sun 21st: |
339 *
|
20%
|
fat: 23.08g |
| |
protein: 22.94g |
| |
carbs: 10.98g |
|
-
|
-
|
| Sat 20th: |
1032 *
|
61%
|
fat: 49.27g |
| |
protein: 42.55g |
| |
carbs: 106.19g |
|
2118*
|
1086
|
| Fri 19th: |
1365 *
|
80%
|
fat: 57.13g |
| |
protein: 86.11g |
| |
carbs: 110.01g |
|
-
|
-
|
| Thu 18th: |
144 *
|
8%
|
fat: 9.77g |
| |
protein: 5.10g |
| |
carbs: 10.62g |
|
-
|
-
|
| Wed 17th: |
1055 *
|
62%
|
fat: 36.90g |
| |
protein: 62.77g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 16th: |
313 *
|
18%
|
fat: 20.51g |
| |
protein: 10.54g |
| |
carbs: 22.62g |
|
-
|
-
|
