ayşegül90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 2 * 0%
fat: 10.00g
|
protein: 0.20g
|
carbs: 0.30g
- -
November 2019
Mon 11th: 294 * 16%
fat: 11.61g
|
protein: 22.49g
|
carbs: 29.37g
- -
March 2019
Wed 27th: 256 * 14%
fat: 9.58g
|
protein: 15.00g
|
carbs: 26.74g
- -
February 2018
Fri 9th: 343 * 19%
fat: 17.10g
|
protein: 21.10g
|
carbs: 30.63g
- -
May 2017
Fri 12th: 196 * 11%
fat: 11.11g
|
protein: 14.25g
|
carbs: 10.67g
- -
Thu 11th: 1622 * 90%
fat: 64.27g
|
protein: 50.34g
|
carbs: 212.26g
- -
Wed 10th: 1661 * 92%
fat: 78.04g
|
protein: 103.48g
|
carbs: 145.30g
- -
Mon 8th: 1030 * 57%
fat: 64.23g
|
protein: 37.67g
|
carbs: 76.41g
- -
April 2017
Fri 28th: 495 * 28%
fat: 17.32g
|
protein: 28.56g
|
carbs: 58.64g
- -
Tue 11th: 679 * 38%
fat: 27.38g
|
protein: 20.79g
|
carbs: 85.65g
- -
November 2016
Sun 20th: 2119 * 118%
fat: 112.34g
|
protein: 97.73g
|
carbs: 185.49g
- -

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