| November 2023 |
| Thu 23rd: |
107 *
|
8%
|
fat: 2.85g |
| |
protein: 4.88g |
| |
carbs: 15.59g |
|
-
|
-
|
| Wed 22nd: |
408 *
|
29%
|
fat: 6.41g |
| |
protein: 14.22g |
| |
carbs: 77.24g |
|
-
|
-
|
| Tue 21st: |
906 *
|
65%
|
fat: 16.48g |
| |
protein: 28.20g |
| |
carbs: 160.24g |
|
-
|
-
|
| Mon 20th: |
757 *
|
54%
|
fat: 21.22g |
| |
protein: 17.64g |
| |
carbs: 125.26g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
553 *
|
40%
|
fat: 16.84g |
| |
protein: 17.49g |
| |
carbs: 86.26g |
|
-
|
-
|
| Fri 17th: |
653 *
|
47%
|
fat: 19.02g |
| |
protein: 29.78g |
| |
carbs: 96.09g |
|
-
|
-
|
| Wed 15th: |
641 *
|
46%
|
fat: 24.34g |
| |
protein: 35.26g |
| |
carbs: 73.32g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
441 *
|
32%
|
fat: 5.59g |
| |
protein: 11.04g |
| |
carbs: 85.46g |
|
1002*
|
 561
|
| Sun 4th: |
-
|
-
|
|
1486*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1527*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1783*
|
-
|
| Thu 1st: |
-
|
-
|
|
1834*
|
-
|
| November 2022 |
| Wed 30th: |
-
|
-
|
|
1682*
|
-
|
| Tue 29th: |
-
|
-
|
|
1771*
|
-
|
| Mon 28th: |
-
|
-
|
|
1800*
|
-
|
| Sun 27th: |
283 *
|
20%
|
fat: 16.85g |
| |
protein: 19.99g |
| |
carbs: 11.08g |
|
1450*
|
1167
|
| Sat 26th: |
-
|
-
|
|
1447*
|
-
|
| Fri 25th: |
-
|
-
|
|
1799*
|
-
|
| Thu 24th: |
542 *
|
39%
|
fat: 6.03g |
| |
protein: 32.00g |
| |
carbs: 92.82g |
|
1723*
|
1181
|
| Wed 23rd: |
857 *
|
61%
|
fat: 15.30g |
| |
protein: 51.39g |
| |
carbs: 126.64g |
|
1611*
|
754
|
| Tue 22nd: |
812 *
|
58%
|
fat: 22.58g |
| |
protein: 47.31g |
| |
carbs: 221.33g |
|
1621*
|
809
|
| Mon 21st: |
720 *
|
51%
|
fat: 22.07g |
| |
protein: 54.90g |
| |
carbs: 79.82g |
|
1710*
|
990
|
| Sun 20th: |
460 *
|
27%
|
fat: 14.33g |
| |
protein: 25.32g |
| |
carbs: 175.91g |
|
1447*
|
987
|
| Sat 19th: |
358 *
|
21%
|
fat: 14.87g |
| |
protein: 19.41g |
| |
carbs: 143.11g |
|
1463*
|
1105
|
| Fri 18th: |
432 *
|
25%
|
fat: 11.03g |
| |
protein: 29.79g |
| |
carbs: 52.14g |
|
1447*
|
1015
|
| Thu 17th: |
157
|
9%
|
fat: 2.43g |
| |
protein: 2.31g |
| |
carbs: 31.25g |
|
1678*
|
1521
|
| Wed 16th: |
-
|
-
|
|
1597*
|
-
|
