| January 2017 |
| Tue 17th: |
1253 *
|
90%
|
fat: 69.24g |
| |
protein: 62.40g |
| |
carbs: 92.14g |
|
-
|
-
|
| Sun 15th: |
1294 *
|
92%
|
fat: 48.76g |
| |
protein: 81.35g |
| |
carbs: 124.57g |
|
-
|
-
|
| Sat 14th: |
816 *
|
58%
|
fat: 23.84g |
| |
protein: 40.46g |
| |
carbs: 103.63g |
|
2069*
|
 1253
|
| Wed 11th: |
1603 *
|
114%
|
fat: 78.70g |
| |
protein: 69.99g |
| |
carbs: 151.18g |
|
2213*
|
610
|
| Tue 10th: |
1305 *
|
93%
|
fat: 52.16g |
| |
protein: 87.53g |
| |
carbs: 117.36g |
|
2011*
|
706
|
| Mon 9th: |
1575 *
|
112%
|
fat: 62.73g |
| |
protein: 63.34g |
| |
carbs: 176.53g |
|
2159*
|
584
|
| December 2016 |
| Sat 24th: |
1085 *
|
78%
|
fat: 67.51g |
| |
protein: 52.21g |
| |
carbs: 64.44g |
|
-
|
-
|
| Fri 23rd: |
925 *
|
66%
|
fat: 20.10g |
| |
protein: 36.03g |
| |
carbs: 145.43g |
|
-
|
-
|
| Thu 22nd: |
1529 *
|
109%
|
fat: 44.72g |
| |
protein: 64.79g |
| |
carbs: 213.41g |
|
-
|
-
|
| Mon 19th: |
1358 *
|
97%
|
fat: 62.38g |
| |
protein: 56.29g |
| |
carbs: 144.16g |
|
-
|
-
|
| Sun 18th: |
1263 *
|
90%
|
fat: 83.44g |
| |
protein: 76.34g |
| |
carbs: 45.59g |
|
-
|
-
|
| Sat 17th: |
1192 *
|
99%
|
fat: 50.18g |
| |
protein: 63.69g |
| |
carbs: 113.66g |
|
-
|
-
|
| Fri 16th: |
1399 *
|
117%
|
fat: 51.03g |
| |
protein: 62.78g |
| |
carbs: 166.19g |
|
-
|
-
|
| Thu 15th: |
1666 *
|
104%
|
fat: 63.33g |
| |
protein: 68.48g |
| |
carbs: 199.98g |
|
-
|
-
|
| Wed 14th: |
1598 *
|
100%
|
fat: 86.40g |
| |
protein: 149.06g |
| |
carbs: 49.85g |
|
2002*
|
404
|
| Tue 13th: |
1829 *
|
114%
|
fat: 74.03g |
| |
protein: 129.09g |
| |
carbs: 154.43g |
|
-
|
-
|
| Mon 12th: |
1310 *
|
82%
|
fat: 64.96g |
| |
protein: 45.84g |
| |
carbs: 130.38g |
|
-
|
-
|
| Sun 11th: |
1145 *
|
72%
|
fat: 62.93g |
| |
protein: 59.07g |
| |
carbs: 82.71g |
|
-
|
-
|
| Sat 10th: |
575 *
|
36%
|
fat: 10.39g |
| |
protein: 40.49g |
| |
carbs: 73.98g |
|
-
|
-
|
| Fri 9th: |
1231 *
|
77%
|
fat: 51.79g |
| |
protein: 73.15g |
| |
carbs: 107.24g |
|
-
|
-
|
