| October 2023 |
| Sun 29th: |
808 *
|
45%
|
fat: 22.13g |
| |
protein: 85.63g |
| |
carbs: 60.43g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
-
|
-
|
|
24*
|
-
|
| Thu 28th: |
-
|
-
|
|
83*
|
-
|
| Wed 27th: |
1798 *
|
100%
|
fat: 36.61g |
| |
protein: 207.73g |
| |
carbs: 168.87g |
|
113*
|
 1685
|
| Tue 26th: |
-
|
-
|
|
412*
|
-
|
| January 2023 |
| Sat 14th: |
-
|
-
|
|
118*
|
-
|
| Fri 13th: |
-
|
-
|
|
219*
|
-
|
| Thu 12th: |
-
|
-
|
|
87*
|
-
|
| Wed 11th: |
-
|
-
|
|
19*
|
-
|
| Tue 10th: |
-
|
-
|
|
234*
|
-
|
| Mon 9th: |
-
|
-
|
|
251*
|
-
|
| Sun 8th: |
-
|
-
|
|
435*
|
-
|
| Sat 7th: |
-
|
-
|
|
331*
|
-
|
| Fri 6th: |
-
|
-
|
|
257*
|
-
|
| Thu 5th: |
-
|
-
|
|
42*
|
-
|
| Wed 4th: |
-
|
-
|
|
154*
|
-
|
| Tue 3rd: |
479 *
|
19%
|
fat: 21.49g |
| |
protein: 43.05g |
| |
carbs: 27.18g |
|
408*
|
71
|
| Mon 2nd: |
1841 *
|
74%
|
fat: 45.71g |
| |
protein: 217.43g |
| |
carbs: 158.63g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
193 *
|
9%
|
fat: 3.91g |
| |
protein: 6.69g |
| |
carbs: 34.20g |
|
2665*
|
 2472
|
| Thu 10th: |
354 *
|
13%
|
fat: 16.85g |
| |
protein: 23.59g |
| |
carbs: 25.68g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
376 *
|
14%
|
fat: 20.27g |
| |
protein: 18.71g |
| |
carbs: 28.28g |
|
-
|
-
|
| Fri 11th: |
1815 *
|
67%
|
fat: 48.21g |
| |
protein: 153.17g |
| |
carbs: 179.95g |
|
1512*
|
303
|
| March 2020 |
| Tue 17th: |
597 *
|
22%
|
fat: 36.31g |
| |
protein: 43.47g |
| |
carbs: 21.33g |
|
-
|
-
|
| Mon 16th: |
597 *
|
22%
|
fat: 36.33g |
| |
protein: 37.55g |
| |
carbs: 30.06g |
|
-
|
-
|
| Sat 14th: |
793 *
|
29%
|
fat: 6.28g |
| |
protein: 72.58g |
| |
carbs: 107.23g |
|
1572*
|
779
|
| Fri 13th: |
2503 *
|
93%
|
fat: 115.68g |
| |
protein: 140.35g |
| |
carbs: 218.06g |
|
1746*
|
757
|
