| July 2024 |
| Tue 16th: |
259 *
|
22%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
659 *
|
55%
|
fat: 21.31g |
| |
protein: 81.54g |
| |
carbs: 36.21g |
|
-
|
-
|
| Fri 21st: |
478 *
|
40%
|
fat: 11.56g |
| |
protein: 37.68g |
| |
carbs: 57.21g |
|
-
|
-
|
| Tue 18th: |
715 *
|
60%
|
fat: 40.00g |
| |
protein: 64.13g |
| |
carbs: 35.47g |
|
-
|
-
|
| Fri 14th: |
662 *
|
55%
|
fat: 17.86g |
| |
protein: 67.15g |
| |
carbs: 59.92g |
|
-
|
-
|
| Thu 13th: |
1218 *
|
102%
|
fat: 47.10g |
| |
protein: 100.47g |
| |
carbs: 100.41g |
|
-
|
-
|
| Wed 12th: |
954 *
|
68%
|
fat: 34.69g |
| |
protein: 88.30g |
| |
carbs: 73.37g |
|
-
|
-
|
| Mon 10th: |
466 *
|
33%
|
fat: 20.45g |
| |
protein: 20.91g |
| |
carbs: 49.28g |
|
-
|
-
|
| Sun 9th: |
563 *
|
40%
|
fat: 34.23g |
| |
protein: 33.15g |
| |
carbs: 40.49g |
|
-
|
-
|
| Sat 8th: |
280 *
|
20%
|
fat: 8.66g |
| |
protein: 39.66g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 7th: |
364 *
|
26%
|
fat: 19.62g |
| |
protein: 18.61g |
| |
carbs: 25.02g |
|
-
|
-
|
| Thu 6th: |
486 *
|
35%
|
fat: 15.03g |
| |
protein: 45.45g |
| |
carbs: 43.69g |
|
-
|
-
|
| Wed 5th: |
969 *
|
69%
|
fat: 27.19g |
| |
protein: 82.37g |
| |
carbs: 99.75g |
|
-
|
-
|
| Mon 3rd: |
385 *
|
28%
|
fat: 9.05g |
| |
protein: 40.95g |
| |
carbs: 39.95g |
|
-
|
-
|
| Sat 1st: |
760 *
|
54%
|
fat: 29.35g |
| |
protein: 59.74g |
| |
carbs: 65.47g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
701 *
|
50%
|
fat: 28.78g |
| |
protein: 62.94g |
| |
carbs: 45.36g |
|
-
|
-
|
| Tue 28th: |
314 *
|
22%
|
fat: 14.12g |
| |
protein: 18.61g |
| |
carbs: 25.02g |
|
-
|
-
|
| Mon 27th: |
532 *
|
38%
|
fat: 27.22g |
| |
protein: 50.58g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 25th: |
1350 *
|
96%
|
fat: 60.32g |
| |
protein: 123.99g |
| |
carbs: 83.45g |
|
-
|
-
|
| Thu 23rd: |
570 *
|
48%
|
fat: 13.39g |
| |
protein: 47.29g |
| |
carbs: 68.95g |
|
-
|
-
|
