| October 2017 |
| Wed 18th: |
346 *
|
13%
|
fat: 10.75g |
| |
protein: 5.39g |
| |
carbs: 58.53g |
|
-
|
-
|
| July 2017 |
| Tue 25th: |
374 *
|
14%
|
fat: 23.01g |
| |
protein: 9.48g |
| |
carbs: 32.05g |
|
3250*
|
 2876
|
| June 2017 |
| Mon 5th: |
680 *
|
25%
|
fat: 26.17g |
| |
protein: 43.41g |
| |
carbs: 63.71g |
|
-
|
-
|
| May 2017 |
| Thu 25th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 24th: |
1100 *
|
41%
|
fat: 35.75g |
| |
protein: 67.59g |
| |
carbs: 123.24g |
|
-
|
-
|
| Tue 23rd: |
1576 *
|
58%
|
fat: 78.82g |
| |
protein: 106.31g |
| |
carbs: 79.36g |
|
-
|
-
|
| Mon 22nd: |
1877 *
|
70%
|
fat: 98.23g |
| |
protein: 142.95g |
| |
carbs: 96.77g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
692 *
|
26%
|
fat: 38.85g |
| |
protein: 26.45g |
| |
carbs: 57.74g |
|
-
|
-
|
| Tue 28th: |
1311 *
|
49%
|
fat: 71.07g |
| |
protein: 100.46g |
| |
carbs: 70.16g |
|
-
|
-
|
| Mon 27th: |
357 *
|
13%
|
fat: 27.26g |
| |
protein: 10.16g |
| |
carbs: 15.30g |
|
-
|
-
|
| Thu 23rd: |
263 *
|
10%
|
fat: 10.65g |
| |
protein: 6.10g |
| |
carbs: 30.60g |
|
-
|
-
|
| Wed 22nd: |
1164 *
|
43%
|
fat: 43.29g |
| |
protein: 107.13g |
| |
carbs: 90.51g |
|
-
|
-
|
| Tue 21st: |
1112 *
|
41%
|
fat: 58.83g |
| |
protein: 67.88g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 20th: |
524 *
|
19%
|
fat: 25.69g |
| |
protein: 47.86g |
| |
carbs: 28.19g |
|
-
|
-
|
| Thu 16th: |
314 *
|
12%
|
fat: 19.28g |
| |
protein: 14.36g |
| |
carbs: 20.29g |
|
-
|
-
|
| Wed 15th: |
547 *
|
20%
|
fat: 39.19g |
| |
protein: 22.87g |
| |
carbs: 19.83g |
|
-
|
-
|
| Tue 14th: |
1445 *
|
54%
|
fat: 77.13g |
| |
protein: 114.68g |
| |
carbs: 79.84g |
|
-
|
-
|
| Mon 13th: |
1389 *
|
51%
|
fat: 79.08g |
| |
protein: 100.40g |
| |
carbs: 73.29g |
|
3281*
|
1892
|
| Sun 12th: |
112 *
|
4%
|
fat: 3.90g |
| |
protein: 5.55g |
| |
carbs: 13.92g |
|
-
|
-
|
| Wed 8th: |
949 *
|
35%
|
fat: 51.75g |
| |
protein: 76.20g |
| |
carbs: 39.80g |
|
3281*
|
2332
|
