| March 2022 |
| Wed 9th: |
461 *
|
46%
|
fat: 24.77g |
| |
protein: 26.72g |
| |
carbs: 33.46g |
|
-
|
-
|
| Tue 8th: |
275 *
|
28%
|
fat: 3.64g |
| |
protein: 5.24g |
| |
carbs: 59.60g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
1328 *
|
95%
|
fat: 52.21g |
| |
protein: 56.42g |
| |
carbs: 168.45g |
|
-
|
-
|
| Wed 25th: |
1224 *
|
87%
|
fat: 77.93g |
| |
protein: 52.55g |
| |
carbs: 113.64g |
|
-
|
-
|
| Tue 24th: |
828 *
|
59%
|
fat: 39.11g |
| |
protein: 54.08g |
| |
carbs: 70.11g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
1270 *
|
71%
|
fat: 62.73g |
| |
protein: 81.97g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 4th: |
519 *
|
29%
|
fat: 17.45g |
| |
protein: 34.47g |
| |
carbs: 57.99g |
|
-
|
-
|
| Mon 3rd: |
600 *
|
33%
|
fat: 14.19g |
| |
protein: 23.22g |
| |
carbs: 95.05g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
428 *
|
24%
|
fat: 21.97g |
| |
protein: 12.75g |
| |
carbs: 44.23g |
|
-
|
-
|
| Tue 27th: |
146 *
|
8%
|
fat: 7.16g |
| |
protein: 3.54g |
| |
carbs: 17.91g |
|
-
|
-
|
| Mon 26th: |
887 *
|
49%
|
fat: 32.27g |
| |
protein: 38.79g |
| |
carbs: 114.18g |
|
-
|
-
|
| Sat 24th: |
1230 *
|
68%
|
fat: 50.04g |
| |
protein: 66.43g |
| |
carbs: 139.23g |
|
-
|
-
|
| Fri 23rd: |
1654 *
|
92%
|
fat: 100.13g |
| |
protein: 92.61g |
| |
carbs: 98.74g |
|
-
|
-
|
| Tue 20th: |
1305 *
|
72%
|
fat: 57.36g |
| |
protein: 61.76g |
| |
carbs: 137.18g |
|
3277*
|
 1972
|
| Mon 19th: |
929 *
|
52%
|
fat: 60.09g |
| |
protein: 51.52g |
| |
carbs: 58.05g |
|
-
|
-
|
| Fri 16th: |
1223 *
|
68%
|
fat: 50.49g |
| |
protein: 57.74g |
| |
carbs: 138.25g |
|
-
|
-
|
| Thu 15th: |
225 *
|
12%
|
fat: 4.80g |
| |
protein: 5.33g |
| |
carbs: 41.62g |
|
-
|
-
|
| Tue 13th: |
1104 *
|
61%
|
fat: 34.71g |
| |
protein: 37.45g |
| |
carbs: 172.71g |
|
-
|
-
|
| Mon 12th: |
524 *
|
29%
|
fat: 19.28g |
| |
protein: 27.66g |
| |
carbs: 62.19g |
|
-
|
-
|
| Sat 10th: |
1005 *
|
56%
|
fat: 36.64g |
| |
protein: 47.23g |
| |
carbs: 125.66g |
|
-
|
-
|
