| August 2024 |
| Thu 1st: |
1500 *
|
83%
|
fat: 49.03g |
| |
protein: 117.08g |
| |
carbs: 142.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1347 *
|
75%
|
fat: 26.42g |
| |
protein: 96.44g |
| |
carbs: 180.95g |
|
-
|
-
|
| Tue 30th: |
1237 *
|
69%
|
fat: 37.03g |
| |
protein: 80.24g |
| |
carbs: 147.93g |
|
-
|
-
|
| Mon 22nd: |
1203 *
|
67%
|
fat: 28.78g |
| |
protein: 99.46g |
| |
carbs: 135.25g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
1089 *
|
52%
|
fat: 17.99g |
| |
protein: 74.23g |
| |
carbs: 165.83g |
|
-
|
-
|
| Sun 9th: |
281 *
|
13%
|
fat: 12.64g |
| |
protein: 18.38g |
| |
carbs: 22.77g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1553 *
|
86%
|
fat: 31.13g |
| |
protein: 92.01g |
| |
carbs: 229.99g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
261 *
|
13%
|
fat: 11.37g |
| |
protein: 11.99g |
| |
carbs: 27.38g |
|
-
|
-
|
| Tue 15th: |
552 *
|
28%
|
fat: 20.19g |
| |
protein: 23.33g |
| |
carbs: 68.77g |
|
-
|
-
|
| Thu 10th: |
1216 *
|
61%
|
fat: 38.50g |
| |
protein: 98.62g |
| |
carbs: 115.96g |
|
-
|
-
|
| Mon 7th: |
172 *
|
9%
|
fat: 5.97g |
| |
protein: 8.74g |
| |
carbs: 20.28g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
274 *
|
13%
|
fat: 11.04g |
| |
protein: 16.78g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 3rd: |
718 *
|
34%
|
fat: 18.11g |
| |
protein: 43.41g |
| |
carbs: 94.39g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
765 *
|
36%
|
fat: 16.82g |
| |
protein: 58.63g |
| |
carbs: 85.08g |
|
-
|
-
|
| Tue 21st: |
1597 *
|
76%
|
fat: 54.68g |
| |
protein: 113.17g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 20th: |
927 *
|
44%
|
fat: 28.65g |
| |
protein: 57.83g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sat 11th: |
1352 *
|
64%
|
fat: 41.32g |
| |
protein: 102.38g |
| |
carbs: 138.19g |
|
-
|
-
|
| Fri 10th: |
975 *
|
46%
|
fat: 24.36g |
| |
protein: 69.86g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 8th: |
976 *
|
46%
|
fat: 26.14g |
| |
protein: 71.71g |
| |
carbs: 111.11g |
|
-
|
-
|
