| July 2024 |
| Thu 4th: |
199 *
|
11%
|
fat: 7.70g |
| |
protein: 21.00g |
| |
carbs: 1.20g |
|
-
|
-
|
| Tue 2nd: |
1376 *
|
76%
|
fat: 42.54g |
| |
protein: 70.92g |
| |
carbs: 179.34g |
|
-
|
-
|
| Mon 1st: |
1468 *
|
81%
|
fat: 76.14g |
| |
protein: 102.53g |
| |
carbs: 94.29g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1450 *
|
80%
|
fat: 63.45g |
| |
protein: 117.96g |
| |
carbs: 103.29g |
|
-
|
-
|
| Sat 29th: |
1519 *
|
84%
|
fat: 80.42g |
| |
protein: 91.40g |
| |
carbs: 106.86g |
|
-
|
-
|
| Fri 28th: |
1600 *
|
89%
|
fat: 72.22g |
| |
protein: 54.99g |
| |
carbs: 172.55g |
|
-
|
-
|
| Thu 27th: |
1468 *
|
81%
|
fat: 36.85g |
| |
protein: 88.13g |
| |
carbs: 186.40g |
|
-
|
-
|
| Wed 26th: |
1481 *
|
82%
|
fat: 51.71g |
| |
protein: 116.34g |
| |
carbs: 137.79g |
|
-
|
-
|
| Tue 25th: |
1204 *
|
67%
|
fat: 43.65g |
| |
protein: 92.21g |
| |
carbs: 106.41g |
|
-
|
-
|
| Mon 24th: |
1196 *
|
66%
|
fat: 28.86g |
| |
protein: 101.74g |
| |
carbs: 130.09g |
|
-
|
-
|
| Sun 23rd: |
1356 *
|
75%
|
fat: 50.56g |
| |
protein: 91.32g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sat 22nd: |
1594 *
|
88%
|
fat: 38.84g |
| |
protein: 105.14g |
| |
carbs: 183.93g |
|
-
|
-
|
| Fri 21st: |
1416 *
|
79%
|
fat: 44.16g |
| |
protein: 102.50g |
| |
carbs: 139.41g |
|
-
|
-
|
| Thu 20th: |
932 *
|
52%
|
fat: 23.18g |
| |
protein: 73.48g |
| |
carbs: 108.27g |
|
-
|
-
|
| Wed 19th: |
1610 *
|
89%
|
fat: 39.72g |
| |
protein: 131.41g |
| |
carbs: 186.19g |
|
-
|
-
|
| Tue 18th: |
1719 *
|
95%
|
fat: 44.76g |
| |
protein: 151.59g |
| |
carbs: 179.71g |
|
-
|
-
|
| Mon 17th: |
1593 *
|
88%
|
fat: 62.50g |
| |
protein: 59.77g |
| |
carbs: 202.72g |
|
-
|
-
|
| Sun 16th: |
1643 *
|
91%
|
fat: 52.79g |
| |
protein: 84.72g |
| |
carbs: 207.02g |
|
-
|
-
|
| Fri 14th: |
1706 *
|
95%
|
fat: 71.51g |
| |
protein: 95.25g |
| |
carbs: 173.95g |
|
-
|
-
|
| Thu 13th: |
1218 *
|
68%
|
fat: 67.91g |
| |
protein: 70.74g |
| |
carbs: 77.32g |
|
-
|
-
|
