| September 2018 |
| Thu 13th: |
689 *
|
46%
|
fat: 26.92g |
| |
protein: 66.36g |
| |
carbs: 47.44g |
|
-
|
-
|
| Wed 12th: |
998 *
|
67%
|
fat: 46.86g |
| |
protein: 95.34g |
| |
carbs: 48.04g |
|
-
|
-
|
| Tue 11th: |
1423 *
|
95%
|
fat: 46.71g |
| |
protein: 112.18g |
| |
carbs: 139.38g |
|
-
|
-
|
| Mon 10th: |
933 *
|
72%
|
fat: 37.76g |
| |
protein: 68.63g |
| |
carbs: 86.14g |
|
-
|
-
|
| Sun 9th: |
740 *
|
57%
|
fat: 19.11g |
| |
protein: 54.22g |
| |
carbs: 91.65g |
|
-
|
-
|
| Sat 8th: |
1631 *
|
125%
|
fat: 60.10g |
| |
protein: 127.83g |
| |
carbs: 152.95g |
|
-
|
-
|
| Thu 6th: |
1435 *
|
110%
|
fat: 57.36g |
| |
protein: 103.39g |
| |
carbs: 127.19g |
|
-
|
-
|
| Tue 4th: |
1079 *
|
83%
|
fat: 42.72g |
| |
protein: 80.33g |
| |
carbs: 94.72g |
|
-
|
-
|
| Mon 3rd: |
772 *
|
59%
|
fat: 31.39g |
| |
protein: 71.51g |
| |
carbs: 49.63g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1429 *
|
110%
|
fat: 57.08g |
| |
protein: 122.54g |
| |
carbs: 111.74g |
|
-
|
-
|
| Wed 29th: |
1424 *
|
110%
|
fat: 52.37g |
| |
protein: 75.31g |
| |
carbs: 167.19g |
|
-
|
-
|
| Fri 24th: |
1455 *
|
112%
|
fat: 51.95g |
| |
protein: 105.85g |
| |
carbs: 144.54g |
|
-
|
-
|
| Thu 23rd: |
1599 *
|
123%
|
fat: 59.94g |
| |
protein: 118.84g |
| |
carbs: 144.68g |
|
-
|
-
|
| Wed 22nd: |
1386 *
|
107%
|
fat: 44.54g |
| |
protein: 81.06g |
| |
carbs: 172.49g |
|
-
|
-
|
| Tue 21st: |
801 *
|
62%
|
fat: 28.64g |
| |
protein: 42.64g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 16th: |
847 *
|
65%
|
fat: 27.60g |
| |
protein: 80.81g |
| |
carbs: 74.27g |
|
-
|
-
|
| Wed 15th: |
858 *
|
66%
|
fat: 29.62g |
| |
protein: 101.11g |
| |
carbs: 44.62g |
|
-
|
-
|
| Tue 14th: |
1061 *
|
82%
|
fat: 42.46g |
| |
protein: 97.13g |
| |
carbs: 72.71g |
|
-
|
-
|
| Mon 13th: |
768 *
|
59%
|
fat: 26.99g |
| |
protein: 77.17g |
| |
carbs: 57.06g |
|
-
|
-
|
| Sun 12th: |
1412 *
|
109%
|
fat: 47.19g |
| |
protein: 111.87g |
| |
carbs: 135.95g |
|
-
|
-
|
