| January 2024 |
| Tue 9th: |
732 *
|
37%
|
fat: 31.85g |
| |
protein: 37.62g |
| |
carbs: 78.55g |
|
-
|
-
|
| Mon 8th: |
1881 *
|
94%
|
fat: 86.92g |
| |
protein: 67.72g |
| |
carbs: 221.08g |
|
-
|
-
|
| Sat 6th: |
2049 *
|
102%
|
fat: 91.60g |
| |
protein: 104.52g |
| |
carbs: 215.41g |
|
-
|
-
|
| Fri 5th: |
1464 *
|
73%
|
fat: 70.75g |
| |
protein: 81.98g |
| |
carbs: 138.59g |
|
-
|
-
|
| Thu 4th: |
1587 *
|
79%
|
fat: 58.61g |
| |
protein: 54.14g |
| |
carbs: 238.91g |
|
-
|
-
|
| Wed 3rd: |
1039 *
|
52%
|
fat: 44.14g |
| |
protein: 65.37g |
| |
carbs: 99.86g |
|
-
|
-
|
| Tue 2nd: |
1575 *
|
79%
|
fat: 82.50g |
| |
protein: 57.34g |
| |
carbs: 170.70g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
210 *
|
10%
|
fat: 9.13g |
| |
protein: 14.09g |
| |
carbs: 16.77g |
|
-
|
-
|
| Fri 29th: |
1371 *
|
69%
|
fat: 91.71g |
| |
protein: 77.06g |
| |
carbs: 84.40g |
|
-
|
-
|
| Thu 28th: |
1027 *
|
51%
|
fat: 49.34g |
| |
protein: 93.06g |
| |
carbs: 61.78g |
|
-
|
-
|
| Wed 27th: |
1309 *
|
65%
|
fat: 71.07g |
| |
protein: 56.98g |
| |
carbs: 127.07g |
|
-
|
-
|
| Tue 26th: |
1173 *
|
59%
|
fat: 64.00g |
| |
protein: 44.18g |
| |
carbs: 121.86g |
|
-
|
-
|
| Mon 25th: |
1272 *
|
64%
|
fat: 56.33g |
| |
protein: 56.51g |
| |
carbs: 159.65g |
|
-
|
-
|
| Sun 24th: |
1753 *
|
88%
|
fat: 62.29g |
| |
protein: 79.14g |
| |
carbs: 241.19g |
|
-
|
-
|
| Sat 23rd: |
1681 *
|
84%
|
fat: 86.08g |
| |
protein: 80.67g |
| |
carbs: 157.55g |
|
-
|
-
|
| Fri 22nd: |
1181 *
|
59%
|
fat: 72.91g |
| |
protein: 63.08g |
| |
carbs: 75.60g |
|
-
|
-
|
| Thu 21st: |
1254 *
|
63%
|
fat: 74.99g |
| |
protein: 50.99g |
| |
carbs: 103.63g |
|
-
|
-
|
| Wed 20th: |
788 *
|
39%
|
fat: 47.30g |
| |
protein: 32.97g |
| |
carbs: 67.15g |
|
-
|
-
|
| Tue 19th: |
667 *
|
33%
|
fat: 31.74g |
| |
protein: 34.71g |
| |
carbs: 70.71g |
|
-
|
-
|
| Mon 18th: |
906 *
|
45%
|
fat: 43.05g |
| |
protein: 51.68g |
| |
carbs: 75.48g |
|
-
|
-
|
