| September 2017 |
| Tue 19th: |
220 *
|
10%
|
fat: 4.47g |
| |
protein: 4.33g |
| |
carbs: 42.71g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
557 *
|
25%
|
fat: 33.25g |
| |
protein: 40.22g |
| |
carbs: 25.13g |
|
-
|
-
|
| Thu 2nd: |
417 *
|
19%
|
fat: 16.51g |
| |
protein: 41.65g |
| |
carbs: 25.61g |
|
-
|
-
|
| December 2016 |
| Wed 7th: |
106 *
|
5%
|
fat: 0.67g |
| |
protein: 2.24g |
| |
carbs: 26.24g |
|
-
|
-
|
| Fri 2nd: |
137 *
|
6%
|
fat: 9.32g |
| |
protein: 11.15g |
| |
carbs: 1.03g |
|
-
|
-
|
| Thu 1st: |
411 *
|
19%
|
fat: 8.99g |
| |
protein: 67.64g |
| |
carbs: 19.56g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
529 *
|
24%
|
fat: 22.08g |
| |
protein: 57.47g |
| |
carbs: 27.39g |
|
-
|
-
|
| Tue 29th: |
773 *
|
35%
|
fat: 38.18g |
| |
protein: 58.78g |
| |
carbs: 48.60g |
|
-
|
-
|
| Wed 23rd: |
1164 *
|
53%
|
fat: 22.07g |
| |
protein: 81.57g |
| |
carbs: 156.70g |
|
2531*
|
 1367
|
| Tue 22nd: |
1657 *
|
75%
|
fat: 42.76g |
| |
protein: 172.09g |
| |
carbs: 153.44g |
|
2240*
|
583
|
| Fri 11th: |
1529 *
|
70%
|
fat: 61.47g |
| |
protein: 68.87g |
| |
carbs: 185.63g |
|
1975
|
446
|
| Thu 10th: |
1303 *
|
59%
|
fat: 49.39g |
| |
protein: 99.31g |
| |
carbs: 123.99g |
|
2793*
|
1490
|
